The TRACER Podcast - Trail Running and endurance fitness cover art

The TRACER Podcast - Trail Running and endurance fitness

The TRACER Podcast - Trail Running and endurance fitness

By: TRACER Co-Founder Dr. Joey Wilson
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About this listen

Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.

What to expect:

  • Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
  • Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
  • Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
  • Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.


We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!

© 2025 2025 Tracer Fitness Incorporated Running & Jogging
Episodes
  • How to Nail Your Next Ultramarathon: A Conversation with Steve Newman

    How to Nail Your Next Ultramarathon: A Conversation with Steve Newman
    May 15 2024

    Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fitness, intensity distribution, race nutrition, and more.

    Nail your next marathon or trail ultra with TRACER adaptive training programs from the world's best coaches: https://tracerfitness.com

    Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!

    Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog

    Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

    Follow TRACER on Instagram
    Follow TRACER on YouTube
    Show More Show Less
    1 hr and 10 mins
  • Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver

    Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
    May 31 2024

    Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this conversation!

    Ready to nail your endurance training and racing? Check out TRACER at: https://tracerfitness.com

    Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!

    Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog

    Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

    Follow TRACER on Instagram
    Follow TRACER on YouTube
    Show More Show Less
    1 hr and 23 mins
  • Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday

    Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
    Jun 10 2024

    Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.

    As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.

    Referenced in this episode:

    TRACER Adaptive Training programs for marathons and ultras: tracerfitness.com

    Don't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1E

    Mediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur

    Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4

    Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!

    Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog

    Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

    Follow TRACER on Instagram
    Follow TRACER on YouTube
    Show More Show Less
    1 hr and 22 mins
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