Showing results by narrator "Stephen Perring" in All Categories

As the scorching summer sun covers the small Scilly island of St Mary’s, DI Ben Kitto and his team are training for the annual Swimathon. But their morning session comes to a climactic end when they discover a body hanging from Pulpit Rock. The victim has been dressed up in a bridal gown, and Ben quickly realises that a dark and sinister killer is at large on the island. To prevent the killer from escaping, Ben has no choice but to lock down St Mary’s, yet in doing so he is unwillingly trapping the killer’s next victim.

Size is the most fundamental structural variable of the universe. Neither bacteria nor empires are immune to its laws. Measuring it is challenging, especially where complex systems like economies are concerned, yet mastering it offers rich rewards. Grounded in history and drawing on the latest science, with much recourse to art and classic literature, Size explains the regularities—and peculiarities—of the key processes shaping life, the Earth, technical advances and societies and economies.

This is Christopher back to his original and best - exploring the downright creepy correspondence with murderers, serial killers and psychopaths behind bars, with exclusive scans of letters and eerily designed envelopes.

When Jez Cardew’s boat is found drifting empty on the Atlantic Ocean, DI Ben Kitto and his fellow lifeboat crew members immediately fear the worst. After an extensive search yields no results, the team are forced to retreat to dry land as darkness sets in. But Kitto can’t let it go. Why would Jez – an experienced sailor – get into difficulty when the sea has been calm for weeks? Unless his disappearance was no accident. The gruesome discovery of a hand washed ashore on the beach confirms his hunch.

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

Open yourself up again to all that terrible light and savage bliss and deafening reverberation …’In the Summer of 1971, a charismatic family seeks refuge in the quiet, English coastal backwater of Pett Level. Bran Cleary is a controversial Irish muralist; his fractious and promiscuous wife (and muse) 'Lonely' Allaway is half Aboriginal; their strange, sickly daughter, Orla Nor, is almost a Saint.

Good dreams are sweet. Bad dreams are scary. But imagine if nightmares were about to take over…Zac Wonder is about to find out. On the stroke of midnight, he finds himself plunged into an adventure in an extraordinary world on the other side of sleep.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

Welcome to the economy of algorithms. It’s here and it’s growing. In the past few years, we have been flooded with examples of impressive technology. Algorithms have been around for hundreds of years, but they have only recently begun to ‘escape’ our understanding. When algorithms perform certain tasks, they’re not just as good as us, they’re becoming infinitely better, and, at the same time, massively more surprising. We are so impressed by what they can do that we give them a lot of agency. But because they are so hard to comprehend, this leads to all kinds of unintended consequences.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

Long ago, the primarch Lorgar was humbled by his brother Guilliman for his belief in the Emperor's divinity. Led down a dark road by this shaming, Lorgar embraced Chaos. Now, he and his Word Bearers rampage across Guilliman's realm, burning his 500 worlds in the name of their new gods. But on such world, Lorgar finds a mystery that brings his past into the present and shines a new light on his endeavours. It seems that Lorgar's legacy may be greater than even he could have ever imagined....

Culture will keep you fit and healthy. Culture will bring communities together. Culture will improve your education. This is the message from governments and arts organisations across the country; however, this book explains why we need to be cautious about culture. Offering a powerful call to transform the cultural and creative industries, Culture Is Bad for You examines the intersections between race, class, and gender in the mechanisms of exclusion in cultural occupations.

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

After being reforged, Lord-Relictor Ramus of the Hallowed Knights is sent by Sigmar to capture the betrayer, Mannfred von Carstein. The quest brings Ramus to the Carthic Oldwoods of Ghur, where he comes to the aid of the Astral Templars against a massive ogor horde. Victorious, but at great cost, Ramus discovers Mannfred is finally close at hand. Only with the help of the Astral Templars will the Lord-Relictor catch his quarry, but there are deadlier things in the woods than ogors, a fact the Stormcast Eternals soon discover.

During the peak of the Somali piracy crisis, three ships - from Malaysia, Thailand and Taiwan - were hijacked and then abandoned to their fate by their employers, who lacked the money to pay ransoms. All would still be there, were it not for Colonel John Steed, a retired British military attaché, who launched his own private mission to free them. Author Colin Freeman, who has himself spent time held hostage by Somali pirates, takes listeners on an inside track into the world of hostage negotiation and one man’s heroic rescue mission.

Sarah and Robert Williams are no ordinary brother and sister. With superhuman powers originating from the mysterious Fall Virus that left thousands of others in a coma, the two are now working with government agency HIDRA and other superhuman kids to find a cure. The powerful alien that first sent the virus to Earth, known only as 'The Entity', is ready to attack again, determined to bring humanity under its control for good.

After a disastrous mission leaves their ranks decimated, Sergeant Zachariah must rapidly train a fresh batch of recruits to restore the 158th Elysian. The regime is harsh, lethal, and only the best will survive to become full-fledged drop troopers. But when a savage feud with a high-ranking officer threatens the 158th and Zachariah and a handful of men barely out of training are sent on a deadly reconnaissance mission, he begins to wonder if his life might also be in jeopardy.