Showing results by narrator "Loula Taylor" in All Categories

Does your kid struggle with stress, anxiety, or peer pressure? Here’s how meditation can help your child regain his/her lost confidence and live a happier life! Take a moment to think about your child’s daily life. Lost in a fast-paced world of social media, gadgets, videogames, school pressure, bullying, and competition, your little one might be entrenched in his/her negative thoughts. Now you can finally help your child unlock the door to his/her emotions and reap the immense health benefits of meditation for children.

Meditation for kids is not a taboo anymore. Hundreds of studies have shown that children who meditate regularly show more compassion, self-control, and generosity. The three meditation tracks in each audiobook were written and recorded by a licensed professional.

Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.

The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.

Meditation can be a powerful way to open, activate, and awaken your chakras. If you are ready to discover the healing power of unblocking your chakras, then scroll up and buy this meditation audiobook now.

Many of our relationships in life present great challenges and rewards. The ways in which we relate to our friends, coworkers, partners, parents, and others is affected by our level of mindfulness or attention to the present moment. By becoming more mindful, we can become aware of all the feelings and dynamics at play in our relationships. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and let go of judgement.

Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.

All of our relationships in life can be both challenging and rewarding. The way we relate to our friends, partners, coworkers, parents, and others is affected by our mindfulness or attention to the present moment. By becoming more mindful, we become aware of the many feelings and dynamics at play in our relationships. Meditation is a journey of inner discovery that enables us to accept ourselves and others just as we are and cultivate gratitude for our own gifts, challenges, and desires.

Welcome to Guided Meditations for Anxiety by My Guru Meditation. This session will help you overcome anxiety, fear, and discontentment if you meditate every day for one week. I'm honored to guide you through this relaxing session so that you can let go of all doubts that hold you back from attaining the life that you deserve.

I am honored to guide you through my relaxing meditation sessions that will inspire you to become your authentic self, radiating good health and moving through all chapters in life with resilience. For these sessions, please find a spot where you enjoy relaxing and you will not be disturbed by the outside world. There is no skill level required. All you need to do is find a comfortable position and enjoy. This time is for you, so please consider these meditations an investment in your overall well-being.

Studies show that deep REM sleep is vital to life. It helps reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and preventing the start of diseases like Alzheimer's. Quality sleep will help you feel incredible. And in the long run, it could save your life. Mindfulness meditation is the key to better sleep and a stress-free life. It is widely accepted and researched as one of the most effective practices for reducing stress and will also help you to fall asleep faster and get higher quality sleep. Our guided meditations are designed from years of mindfulness practice and research.

Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.

Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!

As you listen to these hypnosis recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages. You will notice that when your thought patterns and beliefs change, your external reality also changes. If you choose to listen at bedtime, you can fall asleep at the beginning and be assured that your subconscious continues to absorb the suggestions.

As you listen to these hypnosis recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages. You will notice that when your thoughts patterns and beliefs change, your external reality also changes. If you choose to listen at bedtime, you can fall asleep at the beginning and be assured that your subconscious continues to absorb the suggestions.

Hypnosis can be a powerful way to reprogram your subconscious mind, so you can learn to cope successfully with stressful situations. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages - permanently.