Showing results by author "Pamela Butler" in All Categories
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Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- By: Pamela Butler
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 mins
- Unabridged
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Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.
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Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 mins
- Release date: 01-04-15
- Language: English
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Regular price: £14.99 or 1 Credit
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I'm Black I'm Christian I'm Methodist
- By: Rudy Rasmus - editor, Lilian C. Smith - contributor, Erin Beasley - contributor, and others
- Narrated by: Calvin Robinson, Kellye A. Saunders
- Length: 4 hrs and 52 mins
- Unabridged
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It's uncertain that Howard Thurman made the remark often attributed to him, "I have been writing this book all my life," but there is little doubt that he was deeply immersed in reflection on the times that bear an uncanny resemblance to the present day, which give voice to the Black Lives Matter movement.
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I'm Black I'm Christian I'm Methodist
- Narrated by: Calvin Robinson, Kellye A. Saunders
- Length: 4 hrs and 52 mins
- Release date: 28-06-22
- Language: English
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Regular price: £10.99 or 1 Credit
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