Emotional Anxiety

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

Who are you when the teeth come out? For every true act of leadership, there is an equal and monstrous act of sabotage. Our leaders have been entirely routed by the agitated and the anxious. These emotional tyrannies manifest themselves in local libraries, HR cubicles, elder meetings, and at your Thanksgiving dinners.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

Embark on a journey to tranquility with Nature’s Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief. This transformative book invites you to experience the gentle rhythms of sunrise, a natural symphony designed to enhance your emotional healing and mental clarity. Perfect for anyone seeking a peaceful start to their day, this collection provides a unique blend of nature-inspired guided meditations and serene records that promote mindfulness and serenity.

This three-in-one audiobook contains a plan for emotional healing and overcoming depression, anxiety, or sadness after a relationship breakup.

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Are you looking to make your mark in the world of public speaking but have no clue where to begin? Whether you are speaking as the best man at your friend’s wedding, leading a presentation by your team at the next board meeting, or speaking to an audience of eager people, this book is just what you need.