日経トレンディ 2025年4月号「内臓脂肪の落とし方」 cover art

日経トレンディ 2025年4月号「内臓脂肪の落とし方」

勝手に痩せる仕組みを作る

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日経トレンディ 2025年4月号「内臓脂肪の落とし方」

By: 日経トレンディ
Narrated by: 山口 令悟
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About this listen

 今、ここでおなかの肉をつまんでみてください。ウエストが太い割に思ったほどつまめなかった場合、それは内臓脂肪が蓄積している証拠。内臓脂肪は生活習慣病だけでなく、認知症とも関係があることが明らかになっています。そこで食事、運動、睡眠における“最適解”を紹介。さらに、時間や脳、舌の使い方をアップデートする「ずるい習慣」で無理なく内臓脂肪を落とす方法も伝授します。
「※このAudible版は日経トレンディ4 月号特集 「内臓脂肪の落とし方」を音声化したものです。同号に掲載されているその他の記事の音声は収録されておりません。」©2025 Nikkei Business Publications,Inc. (P)2025 Audible, Inc. Management Management & Leadership

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