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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

A final push that includes refining one last skill before he evolves. Once that’s done, all he needs is a few more levels and to finish off his bucket list of vanities before it’s time to evolve. The evolution itself will have no surprises, right? Jake will no doubt learn more about himself his quest to explore his own abilities, when of course some things don’t go entirely as expected…but little does Jake know just how much his happy little accidents can send tremors through the multiverse and the impact it can have.

Book 17 in the hit fantasy Spellmonger series from New York Times bestselling author Terry Mancour.

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

When a body is discovered during the building of the new Govan-Partick Bridge, it forces the reopening of a case that DCI Lomond would rather forget.

From trouncing Ken Livingstone in the London mayoral race in 2008 to becoming Prime Minister, he takes listeners through all the big decisions during his time in power and the reasons he took them. The challenges and crises, how they were resolved – or not – and how he nearly died from Covid. Riots, knife crime, bikes, buses, the London Olympics and so much more. He writes about his role in Brexit and the constitutional sea-change that took place in British politics in 2019 – with his landslide election victory and the massive expansion in the groups that think of themselves as Conservative.

The Battle For Gatwick is over, but the team are broken. They desperately need rest. But rest is not to be found because the darkest days still lie ahead in the latest instalment of The Undead saga.

Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.

Lady Eleanor Swift has been eagerly awaiting her trip in a hot air balloon to take in London’s amazing sights. But what she witnesses instead is a murder! From way up high she sees man in a dark coat shoot another man dead, but by the time she arrives back on the ground, Eleanor can find no trace of the body. Just the broken piece of a pearl necklace clasp, trodden into the dirt.

Gary Thorn is struggling with a big decision. Should he stay in London, wallowing in the safety of his legal job in Peckham and eating pies with his next door neighbour, Grace and her dog Lassoo, or should he move to Brighton, where his girlfriend Emily is about to open The Hotel Avocado? Either way, he’d be letting someone down. But sinister forces are gathering in a cloud of launderette scented-vape smoke, and the arrival of the mysterious Mr Sequence puts Gary in an even worse predicament: soon he might be dead.

When the body of a missing tourist is discovered slain in the foothills of the Cuillin Mountain range, it falls to D.I. Duncan McAdam and his small team to discover how he came to be there and who would have a motive to kill him. The summer season is a welcome distraction following a brutal and challenging winter. The Isle of Skye is booming with a revitalised tourist trade after a tough few years, and the Misty Isle is on course for its best year for visitors on record. But one person has not received the warm greeting the islanders are famed for.

Can women have it all? What does it mean to be a woman and a mother in the modern age? In this passionate, funny and fierce polemic, Paloma Faith delves deep into the issues that face women today, from puberty and sexual awakenings, to battling through the expectations of patriarchy and the Supermum myth.

Get ready to fly or die in the breathtaking follow-up to Fourth Wing and Iron Flame from #1 New York Times bestselling author Rebecca Yarros.

Follow Odysseus after he leaves the fallen city of Troy and takes ten long dramatic years - battling monsters, the temptations of goddesses and suffering the curse of Poseidon - to voyage home to his wife Penelope on the island of Ithaca.

From early on, we are taught that getting a certain job is the only to get ahead, that we have to do well at school, that failure is embarrassing and to be avoided. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Simon Squibb is on a mission to change stranger's lives for the better. Here, he shares the hard-won life lessons from his years in the business world, plus his own personal life, and empowers listeners to identify their own meaningful goals.

Sunrise on the Reaping revisits the world of Panem twenty-four years before the events of The Hunger Games, starting on the morning of the reaping of the Fiftieth Hunger Games, also known as the Second Quarter Quell.

The epic next installment of He Who Fights with Monsters coming this July!

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College—Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is—unless she betrays the man she loves.

In this intimate memoir, Luke takes us behind the scenes of his career on the stage and screen. He writes beautifully of the relationship he now has with his family and the respect they all have for one another on their different paths. Luke's story is a powerful tale of resilience, courage, and the pursuit of finding a sense of belonging and identity, but mostly (and hopefully) a story of inspiration.

A searingly honest, funny and moving family memoir in which David Baddiel exposes his mother’s idiosyncratic sex life, and his father’s dementia, to the same affectionate scrutiny. My Family: The Memoir is David Baddiel’s candid examination of his childhood, family and memory offering a twisted love letter to his parents.