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28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

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28-Day Plan on How to Stop Being Toxic

By: Lulu Nicholson
Narrated by: B Fike
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About this listen

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

  • Recognizing toxic behaviors (in yourself and others) that harm emotional safety
  • Building emotional resilience and self-awareness using proven tools from psychology
  • Communicating clearly and setting boundaries that protect your peace
  • Regulating intense emotions with mindfulness, reflection, and grounding practices
  • Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson Emotions Personal Development Personal Success Thought-Provoking Inspiring Emotionally Gripping

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All stars
Most relevant  

Listener received this title free

I’ve been working on becoming less reactive and more present, and this audiobook really helped me focus on building emotional intelligence in everyday moments. I started catching my own patterns of toxic self-talk and recognizing where I was feeding negativity without meaning to. It’s been empowering to shift gears with actual mindfulness instead of just reading about it.

getting out of my own way

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Listener received this title free

This book is a life-saver for anyone stuck in toxic patterns but ready to change. It’s practical, non-judgmental, and gives you a clear 28-day plan to rebuild emotional balance and connection. I appreciated how it breaks things down day by day, making real growth feel doable. If you’re tired of the emotional chaos and want a healthier way forward, this guide is a powerful starting point.

A healing roadmap

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Listener received this title free

What a transformative experience this listen was. The audiobook offers a compassionate and straightforward approach to breaking destructive patterns and fostering healthier relationships. It is structured as a day-by-day program, guiding you through recognizing toxic behaviors, building emotional resilience, and setting boundaries. Each day introduces new concepts and exercises, making the process manageable and less overwhelming. The inclusion of mindfulness practices and self-reflection techniques helps regulate intense emotions and promote inner peace.

A Straightforward Plan to Stop Being Toxic

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Listener received this title free

This is a practical guide to breaking destructive patterns and creating healthier relationships. This book offers a step-by-step approach to boosting emotional intelligence, overcoming negativity, and quitting destructive behaviors.

Practical

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Listener received this title free

I, as bad as I hate to admit it, like many people have trouble sometimes with how I act in relationships. This book has opened my eyes to a lot about relationships that I was missing. It's not that I was being toxic per se, but they are some "bad habits". This book is helping me identify and change them. It also gives great tips for building better friendships and improving family relationships. I just think overall, this book is a great source of help, really for anybody who is interested in improving relationships in all aspects of their life and living a less stressful, happier life.

Good relationship improver

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Listener received this title free

I didn’t realize how much my reactions were hurting my relationships until I started this. The day by day format made it manageable, and each step actually pushed me to reflect and shift how I respond to people. It wasn’t always easy to hear, but it felt honest and real. By the end, I felt calmer, more in control, and way less reactive. If you’re ready to take responsibility and actually change, this is a solid place to start.

Helped Me Face What I Didn’t Want to Admit

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Listener received this title free

I didn’t think I was the problem—until I started listening. This audiobook held up a mirror in a way that felt real instead of preachy. Each day gave me something small to try, and some of it hit harder than I expected. I started recognizing the habits I had brushed off before. It’s helped me take responsibility without spiraling into guilt. The section on Emotional Intelligence was gold - I learned a lot about my Sage. If you’re ready to stop pointing fingers and actually grow, this one’s worth your time.

Cut the Drama, Keep the Growth

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Listener received this title free

(From the author): “The dynamics that shape (meaningful relationships) often arise from deep-seated patterns, many rooted in early childhood attachment, past interactions, or internalized beliefs. When these patterns become toxic and interfere with your present connections, it becomes crucial to pause, reflect, and reassess the scripts you operate by.” That paragraph just about sums up this book’s aim: to improve your relationships by addressing the toxic patterns that live deep inside you and influence your actions and reactions—mainly subconsciously. The book uses specific tools such as daily exercises, worksheets and meditations to help the listener discover their deep-seated emotions that are guiding their actions, and change these behaviors to break the toxicity cycle.
Tools include “Shadow Work” (diving into thoughts, feelings, and behaviors that you typically hide or ignore) and “Somatic Therapy” (focusing on body sensations, movements, and emotions to find past traumas that might be stored in the body and influence our thoughts and actions). The author does a great job at helping us recognize what’s causing our toxic attitudes so we can use that knowledge to build better, stronger and more positive relationships. Worth the listen.

Building Healthy Relationships

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Listener received this title free

More than anything, this book opens your eyes to how your actions, however big or small, can affect other people in unexpected ways. Everyone is fighting their own battle and it's so important to be aware of that as you interact with everyone in your life. By listening to this audiobook, you'll start being more conscious of the battles faced by others, and in turn become more aware of the effects your actions will have on them. This is the first step to becoming a better person.

Everyone can learn something from this book

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Listener received this title free

I was stuck repeating the same toxic patterns with my partner and friends. I felt trapped in arguments that never really solved anything. Hitting play on this audiobook felt like a safe place to explore why I kept snapping and shutting down. Day by day, I noticed simple exercises that actually fit my busy mornings- no extra jargon or fancy psychology talk. By the end of week two, I was catching myself before reacting and setting boundaries without feeling guilty. My closest friend even told me I sounded more calm on our calls. Now, I can finally say I’m connecting instead of colliding. If you want real steps without the fluff, this guide has your back.

How I Finally Broke My Toxic Cycle

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