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30-Day Mindfulness Challenge

Simple Practices to Reduce Stress and Boost Happiness

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30-Day Mindfulness Challenge

By: Trevor Clinger
Narrated by: Rodney Andrews
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About this listen

Discover the power of mindfulness in just 30 days! “30-Day Mindfulness Challenge: Simple Practices to Reduce Stress and Boost Happiness” is your step-by-step guide to cultivating calm, focus, and joy in everyday life. With easy-to-follow exercises, guided reflections, and practical techniques, this book helps you build a lasting mindfulness habit. Whether you're new to mindfulness or looking to deepen your practice, this challenge will help you reduce stress, improve well-being, and bring more peace into your daily routine. Start your journey to a happier, more balanced life today!

©2025 Trevor Clinger (P)2025 Trevor Clinger Personal Development Personal Success Spirituality Stress Management

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