55 Fragen an die Seele

Wie sie tickt und was ihr Halt gibt

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55 Fragen an die Seele

By: Tanja Michael, Corinna Hartmann

Narrated by: Nina West

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About this listen

So finden unsere strapazierten Seelen ihr Gleichgewicht.

Seit einer gefühlten Ewigkeit wechseln sich die Krisen ab, und unsere Sorgen nehmen ständig zu. Dazu kommen die ganz individuellen Belastungen in Familie und Beruf. Das reicht, um selbst die Resilientesten unter Stress zu setzen. Höchste Zeit, unsere Seelen selbst zu fragen, was wir tun können, um gesund zu bleiben und unser Leben so zu gestalten, dass wir es wieder lieben.

Die Psychologinnen Tanja Michael und Corinna Hartmann wissen: Wir alle verfügen über immense Selbstheilungskräfte. In 55 kompakten Kapiteln greifen sie die neuesten Erkenntnisse aus der Forschung auf und übersetzen sie in alltagstauglichen Rat. So zeigen sie, wie wir gute Gewohnheiten entwickeln und wieder ins seelische Gleichgewicht gelangen können.

Mental Health

Mood Disorders

Personal Development

Personal Success

Psychology & Mental Health

Self-Esteem