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70歳からの「貯筋」習慣 (青春出版社)
- ネガティブ・リテラシーのすすめ
- Narrated by: デジタルボイス
- Length: 3 hrs and 22 mins
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70歳からの「貯筋」習慣 (青春出版社)
Narrated by:
デジタルボイス
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Summary
72歳の現役アナウンサーと75歳の現役医師・作家。2人の元気の達人が実際に行っている、70歳からでも無理なくできる、「貯筋(=筋肉を維持する)」習慣と、そのために欠かせない食事習慣・生活習慣を大公開。ハードな運動も厳しい食事制限も必要なし。人生を楽しみながら、心も体も脳もスッキリ健康になるコツが詰まった一冊!
©Minoru Kamata Hiroshi Ikushima Published in Japan by SEISHUN PUBLISHING Co.,Ltd.
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