ACT for Burnout cover art

ACT for Burnout

Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

ACT for Burnout

By: Debbie Sorensen
Narrated by: Lauryn Allman
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it's time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

©2024 Debbie Sorensen (P)2024 Hodder & Stoughton Limited Cognitive Behavioral Stress Management Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Mindful Self-Compassion for Burnout cover art
ACT with Love (Second Edition) cover art
The Tree that Bends cover art
Trauma and Recovery cover art
Sensorimotor Psychotherapy cover art
Acceptance and Commitment Therapy cover art
ACT Made Simple cover art
The Post-Traumatic Growth Guidebook cover art
Polyvagal-Informed EMDR cover art
Somatic Psychotherapy Toolbox cover art
Letting Go cover art
Tapping In cover art
Trauma Stewardship cover art

What listeners say about ACT for Burnout

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

Perfect for work related burn out

This book is both extremely wide ranging and focused within the context of work related burn out. ACT provided the structure, however, the conversation and strategies reached beyond it. A really useful and comprehensive book that I will apply to my own life and use in clinical practice. Thank you.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!