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Acceptance and Commitment Therapy Workbook

Mindful Path, Book 1

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Acceptance and Commitment Therapy Workbook

By: Miriam Blake
Narrated by: Marcia Ware-Wilder
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About this listen

3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!

Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.

In this book you’ll discover:

  • Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
  • Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
  • 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
  • 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
  • 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
  • Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
  • Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
  • 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
  • Crush Procrastination and Transform your dreams into reality with focused action.
  • And so much more!

Remember! With your purchase, you get access to three free and exclusive bonuses:

  • Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
  • Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
  • Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2024 Self Transformation Path Inc Compulsive Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Inspiring Physical Exercise
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Listener received this title free

I was looking for a hands-on approach to self-improvement, and Acceptance and Commitment Therapy Workbook delivered exactly that! Unlike other self-help books that focus on theory, this one provides clear, actionable exercises that make it easy to apply mindfulness and emotional resilience techniques in daily life. What I appreciated most is how approachable and easy to follow it is. If you’re looking to develop healthier habits, improve focus, and manage stress in a meaningful way, this audiobook is a must-listen. Highly recommended for anyone ready to take control of their mindset and personal growth!

Practical Guide to Mindfulness and Personal Growth

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Listener received this title free

I picked this up because I’ve been stuck in a cycle of self-doubt lately, and I’m so glad I did. The exercises helped me look at my emotions in a calmer way, and the journaling tips made it feel like real progress rather than just reading theory. I liked how it doesn’t overload you with technical language—each step feels friendly and easy to follow. It also includes a few bonuses that gave me more ideas for self-care. Overall, it felt like a guided journey, letting me focus on what truly matters and find healthier ways to deal with stress every day.

A Practical Way to Tackle Negative Thoughts

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Listener received this title free

I didn’t think a workbook could make much of a difference, but this one caught me off guard. It wasn’t about forcing positive thinking—it actually helped me sit with tough emotions without spiraling. The exercises felt doable, and I could go at my own pace without pressure. After a few weeks, I noticed I wasn’t reacting the same way to stress. It’s been refreshing to feel more in control of my responses. Definitely a practical tool for real life.

Helped Me Break Old Patterns

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Listener received this title free

This workbook has been an excellent companion on my journey to mindfulness. The exercises and clear instructions have enabled me to put ACT principles into practice in everyday life, with theatrical benefits. Easy to read and really effective. More self-aware regarding thoughts and feelings. I recommend it to anyone seeking to enhance mental health!

Effective Acceptance & Commitment

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Listener received this title free

I’ve been interested in mindfulness and therapy techniques for a while, but I have always struggled with knowing how to apply them in daily life. This workbook made it so much easier. The exercises were simple but effective, and I found myself really thinking differently about my thoughts and emotions. It’s not overwhelming or technical, just straightforward guidance that feels doable. I’ve started using a few techniques daily, which made a noticeable difference. This is a great resource if you’re looking for a practical way to work on mindfulness and emotional balance. Highly recommend it for anyone wanting real, usable tools for self-growth

Practical And Easy To Follow

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Listener received this title free

I’ve read about ACT before, but this audiobook made it much easier to understand and apply with step-by-step guidance and real-life applications. The techniques for handling uncomfortable emotions and breaking free from negative thinking were especially helpful. I also appreciated the sections on digital detox and goal setting—both very relevant in today’s world. The book keeps things simple while still being effective. Whether you're new to ACT or looking to deepen your practice, this is a valuable resource.

Great Resource for Personal Growth

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Listener received this title free

I love how it’s packed with practical exercises that help you manage negative thoughts, deal with emotions, and actually take action toward a better life. The step-by-step approach keeps things simple, so you don’t feel overwhelmed. Plus, the bonuses are a nice touch for extra self-growth! If you want to break free from overthinking and start living with purpose, this workbook is a great guide.

Simple Steps to a Better Mindset

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Listener received this title free

This workbook is a game changer for anyone looking to improve their mental well being and live a more purpose driven life. The step by step guidance, practical exercises, and transformative techniques make ACT easy to understand and apply. Plus, the bonus resources add so much value, helping you dive deeper into self reflection, self care, and goal achievement!

Empowering book!!

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Listener received this title free

This workbook provides a hands-on approach to Acceptance and Commitment Therapy (ACT), making it easy to apply mindfulness and acceptance techniques in daily life. The exercises are straightforward yet powerful, helping to navigate difficult emotions and build resilience. Whether you're new to ACT or looking for a structured way to deepen your practice, this book offers valuable guidance for personal growth and emotional well-being.

Practical Exercises for Real Growth

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Listener received this title free

This workbook has been a great tool for improving my focus and managing stress. The exercises are practical and easy to follow, making it simple to build better habits over time. I appreciate the structured 6-week approach, which keeps me motivated and on track. It’s been especially helpful in reducing procrastination and boosting productivity. If you’re looking for a no-nonsense way to work on mindfulness and emotional balance, this book is definitely worth checking out.

Helpful and Easy to Apply

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