Adult ADHD Survival Tools
Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks
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Adult ADHD Survival Tools
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Narrated by:
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Lisa Holloway
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By:
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Reese Hunter
About this listen
Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before!
Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD?
Do daily decision-making tasks leave you stressed and fatigued?
Have you faced frustration and disappointment trying to find practical solutions that work for you?
The good news is, it doesn't have to stay this way.
Introducing: Adult ADHD Survival Tools: Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-making Frameworks
Here's just a fraction of what you'll discover inside this guide:
- 7 Game-changing strategies for superior time management - free your schedule from chaos.
- 5 Tips for maintaining personal and professional relationships, even under ADHD pressure.
- 3 Proven techniques to resolve workplace challenges and enhance your productivity.
- The importance of self-care and mindfulness practices to reduce stress and improve focus.
- How to communicate your ADHD needs clearly and effectively in professional and personal settings.
- Tech tools and apps that can transform your ADHD management.
- How to leverage ADHD traits for personal growth and success.
...and much, much more!
You may wonder if this book will be any different from others you’ve tried. The strategies provided are real-life applicable, scientifically backed, and designed for adult ADHD brains.
Even if you’ve found other ADHD books hard to follow, this guide's layout is especially ADHD-friendly, allowing for easy listening and immediate application of its techniques.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Leslie Lauderdale (P)2024 Leslie LauderdaleWhat listeners say about Adult ADHD Survival Tools
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Overall5 out of 5 stars
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- Yas
- 15-12-24
Fantastic Listen
This was simply a great listen all around, one that practically felt like having a coach in my pocket. It is filled with helpful content and lots of practical tips to manage time, build stronger relationships, and handle workplace struggles—all areas I’ve personally wrestled with. The narration was also on-point with a straightforward, non-judgmental tone. Whether you’re just starting to understand ADHD or looking for better tools to thrive, this book is a complete toolbox that offers hope and real solutions.
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Overall5 out of 5 stars
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- Sunbeam Love
- 18-12-24
Refreshing Information and Tools that WORK
If you've been recently diagnosed with adult ADHD like myself, this audiobook is packed with straightforward, effective advice tailored for adults like us. It’s got everything from using color-coded planners to mastering time management and improving workplace relationships.
It's super practical. You'll find tips on making daily tasks manageable and how to leverage your ADHD traits as strengths. The narration is clear and engaging, making it easy to digest the information and start applying it right away.
For anyone starting out or already deep into their ADHD journey, this audiobook is perfect for getting a handle on your symptoms and transforming them into tools for success. Highly recommend giving it a listen!
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Overall5 out of 5 stars
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- Butterflywings09
- 15-12-24
Very Helpful
I listened to this and found so many good ideas for how to manage things better at work. Sometimes I get overwhelmed at work and find it hard to get my point across and stay on task. This audiobook gave me some really good ideas for how to stay focused and on track at work.
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Overall5 out of 5 stars
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- D.Lynch
- 16-12-24
Finally, tools that truly help!
The practical strategies shared were easy to implement and made a noticeable difference in my daily life. Managing time felt less overwhelming, and the relationship tips were incredibly insightful. I appreciated how relatable the examples were—it didn’t feel like generic advice but something tailored for people like me. I’ve already started using the decision-making frameworks, and they’ve simplified so many small, stressful moments. Highly recommend this for anyone navigating ADHD challenges!
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Overall5 out of 5 stars
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- Joyce Bui
- 15-12-24
A Must-listen !
Listening to this audiobook was a life-changing experience for me. As someone who struggles with staying organized and focused, I felt like the book truly understood my challenges and offered realistic solutions. The narrator had a friendly and clear voice, making it easy to stay engaged. By the end, I felt empowered and more hopeful about managing my ADHD. If you or someone you know is dealing with ADHD, this audiobook is a must-listen!
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Overall5 out of 5 stars
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- Daniel S
- 16-12-24
Survive and Conquer ADHD!
"Adult ADHD Survival Tools" is a transformative audiobook for managing life with ADHD. The section on mastering time management is packed with practical tips to stay organized and meet deadlines. Coping with daily challenges offers relatable strategies for navigating everyday hurdles, from work stress to household tasks. Most inspiring is the chapter on turning ADHD traits into strengths, reframing perceived weaknesses into unique advantages. This audiobook is an invaluable guide for adults seeking to thrive with ADHD and embrace their full potential.
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- Anonymous user
- 15-12-24
A Must-Listen for Adults with ADHD
I appreciated the practical advice and real-world examples outlined in this audiobook. Hunter's expertise in ADHD shines through in his clear explanations and actionable strategies. Holloway's narration is smooth and easy to listen to.
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Overall5 out of 5 stars
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- Jamie Johnson
- 20-12-24
Thrive with ADHD
This audiobook is a game-changer for managing ADHD challenges. Packed with actionable strategies, it offers tools for time management, workplace productivity, and maintaining relationships, all tailored for ADHD brains. The ADHD-friendly format and focus on real-life applications make it accessible and effective, even if other resources have failed. From leveraging tech tools to improving focus through mindfulness, this book empowers growth and success. A must-have for thriving with ADHD.
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- Silviya
- 15-12-24
Practical and Useful Book
This book has become a guiding light for me as I face specific behavioral challenges. I am committed to implementing its valuable insights and recommend it to others in similar situations enthusiastically. It’s filled with practical tips, and I am excited about the positive changes it can bring.
One aspect resonating with me is the advice on establishing a daily routine, as maintaining consistency is difficult. The book notes the benefits of routines for those with ADHD, helping to reduce decision fatigue and manage overwhelming feelings. However, it could explore why sticking to a self-designed routine is tough for me, which may be beyond its scope.
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- Moogie
- 18-12-24
A Lifeline for Adults with ADHD
Adult ADHD Survival Tools is a transformative guide that feels like having a personal roadmap to navigate life’s complexities with ADHD. The book expertly addresses core struggles like time management, decision-making, and maintaining relationships, blending actionable strategies with empathetic understanding. The workplace-focused sections are especially invaluable, offering tools to resolve conflicts and stay organized. With clear frameworks and relatable anecdotes, this book is an essential resource for anyone seeking to build resilience and thrive despite the challenges of ADHD.
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