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Adult ADHD and Anxiety Can't Stop You

The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind

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Adult ADHD and Anxiety Can't Stop You

By: SpreadLife Publishing
Narrated by: Rodney Tompkins
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About this listen

Adult ADHD and Anxiety Can’t Stop You

The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC

If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 SpreadLife Publishing (P)2025 SpreadLife Publising Attention Deficit Disorders Education Mental Health Psychology Psychology & Mental Health Social Sciences Health
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