Ageless Body, Clear Mind: The Complete 2-in-1 Guide to Clean Eating, Anti-Aging Habits & 200 Herbal Remedies for Natural Health and Wellness cover art

Ageless Body, Clear Mind: The Complete 2-in-1 Guide to Clean Eating, Anti-Aging Habits & 200 Herbal Remedies for Natural Health and Wellness

Live Clean, Boost Energy, Improve Mental Clarity

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Ageless Body, Clear Mind: The Complete 2-in-1 Guide to Clean Eating, Anti-Aging Habits & 200 Herbal Remedies for Natural Health and Wellness

By: Shirley Williams
Narrated by: Taylor Ryan Craig, Tom Brooks
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About this listen

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally.

Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines?
Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Whether you're just beginning your wellness journey or seeking natural solutions to support energy, immunity, and mental wellness, this comprehensive guide delivers the tools you need to heal naturally, boost vitality, and reverse aging naturally.

What You’ll Discover Inside:

  • Clean Eating Made Simple – Learn how to nourish your body with anti-inflammatory, nutrient-dense foods that promote longevity, weight loss, and gut health.
  • 200 Herbal Remedies – From anxiety and insomnia to joint pain and immune support, discover natural plant-based solutions backed by centuries of wisdom.
  • Mindset Mastery – Learn how to reduce stress, improve focus, and elevate mood through simple daily rituals and powerful mental habits.
  • Anti-Aging Habits That Work – Discover science-backed routines to increase energy, enhance skin
©2025 Shirley Williams (P)2025 Shirley Williams Aging & Longevity Alternative & Complementary Medicine Herbal Remedies Personal Development Inspiring Nutrition Health Ageing
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Listener received this title free

This book made healthy living feel simple, not stressful. The clean eating tips were realistic, and I loved the section on herbal remedies so many helpful options I hadn’t considered before. I started making small changes, and I’ve already noticed better energy and less brain fog. It’s packed with useful info without feeling overwhelming. If you want to take better care of your body and mind in a natural, approachable way, this guide really delivers.

A Wellness Guide That’s Actually Easy to Follow

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Listener received this title free

This is a comprehensive guide to achieving natural health and wellness through clean eating, anti-aging habits, and herbal remedies.
Emphasize fresh fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Limit or eliminate foods with artificial additives, preservatives, and excessive sugar.

A resourceful guide

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Listener received this title free

I've been looking for practical ways to boost my energy and just generally feel better as I get older. This audiobook was a fantastic find! It combines healthy eating tips with effective anti-aging habits and introduces so many natural remedies I hadn't even considered. I loved how accessible the information was, making it easy to start incorporating new practices into my daily life. I'm already feeling more vibrant and focused.

Feeling Rejuvenated, Naturally

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Listener received this title free

This audiobook is like a wellness reset in my ears. I loved how it combines clean eating, anti aging habits, and herbal remedies all in one place without sounding overwhelming. The tips are simple, doable, and actually make you feel like taking action. I’ve already made a few changes, and I’m feeling more energized and clear headed. It’s perfect if you’re ready to take control of your health naturally and build habits that actually stick.

Feeling Better, One Chapter at a Time

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Listener received this title free

I’ve tried so many wellness books and most are just too much, but this one hit different. It had that real, doable vibe. I already added a few herbs into my morning and made tiny changes to how I eat—and I feel lighter, less foggy. It’s not perfect, but honestly? It’s the first one I’ve actually gone back to and replayed parts of. No fluff, just helpful stuff that fits into daily life.

Simple Stuff That Actually Helped

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Listener received this title free

It's very good as it combines clean eating principles, practical anti-aging habits, and an extensive catalog of 200 herbal remedies, making it a versatile resource for anyone seeking natural ways to boost their health, energy, and mental clarity.

Healthy life

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Listener received this title free

This book felt like a breath of fresh air. I’ve been trying to clean up my routine and focus on long-term health, and this gave me the push I needed. The herbal remedy section was a cool bonus—I’ve already tried a few things and noticed small shifts in my energy. It’s not preachy or too science-heavy, just useful info you can actually apply. If you're into feeling better without overcomplicating things, this is a solid pick.

Finally Wellness Advice That Makes Sense

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Listener received this title free

The book will help you shift towards cleaner eating while also providing sustainable options. it blends clean eating advice with positive mindset and natural wellness without being too intense. This book is definitely key for better digestion, better sleep and clearer thinking.

Reset Mode Activated

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Listener received this title free

I’ve been trying to clean up my habits without getting overwhelmed, and this really helped me do that. I didn’t follow everything to the letter, but the tips on herbs and daily routines felt easy enough to try. I’ve started adding a few into my day and honestly feel more balanced. It’s not all hype or fancy buzzwords it’s just useful info that actually made sense to me. If you’re into natural stuff but not into extremes, this felt just right.

More helpful than I expected

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Listener received this title free

I learnt so much about healthy living the natural way from this audiobook. As someone that lives close to the rural area surrounded by so many plants and herbs, I didn’t realise that I was surrounded by gems but this book has opened my eyes to so many health benefits which I have inculcated into my lifestyle and I am already seeing positive changes!

I learnt so much!

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