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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 10 mins
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Anxiety & Panic
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Summary
Feel overwhelmed by your thoughts? Struggling with anxiety and phobias about your daily tasks? Do you want to stop worrying about life?
The truth is...we all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- The truth about anxiety and panic attacks
- New techniques to deal with anxiety and stop panic attacks
- Who gets a panic attack?
- Being grateful and perspective
- Meditation and mindfulness
- Increasing your self-awareness
- Eight simple exercises
- Improving ineffective communication skills
- Find your core issues
- Emotional relief
- And more!
We won’t tell you just to do something; this audiobook is full of exercises and information that will have an immediate, positive impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would you like to know more?
Do you want effective strategies and suggestions on how to stop worrying and deal with anxiety, panic attacks, and depression?
Take your mind back!
Download now: Anxiety & Panic: Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children.
Scroll to the top of the page and select "Buy Now".
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What listeners say about Anxiety & Panic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lorenzo Butler
- 27-03-20
This audio book provides helpful information
I find this audio book to be really helpful to me. It is also a audio workbook so it gives you activities that you can do to relieve anxiety & panic.
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Overall2 out of 5 stars
- Lucy Angel Hyde
- 11-06-21
Honestly Dreadful
I've never written a poor review for anything before, but was unable to finish this book. I thought about leaving it, but then remembered how desperate some people experiencing anxiety and panic feel, and how important it is to have stellar resources available to help them heal - if that's you, and you are reading this, it IS perfectly possible to heal - it doesn't matter how long you've been suffering.
This book does have some helpful resources, mindfulness meditation does help as a practice (although this is needlessly prescriptive in description), somatic awareness and work helps (although he doesn't refer to it precisely, just notes that people with panic or PTSD have a broken relationship with their bodily feelings - not a helpful way of putting it, and also not universally true), CBT practices also help, it's not so much the content, more the delivery and poor suggestions that potentially could make things worse.
For example, when in the throes of a panic attack, not resisting but calling on God to take it away like a mild cold or headache will NOT help most people.
He makes much mention of why you shouldn't do this or that, because you will make it worse, or the panic will keep coming back. Not helpful suggestions. One that really stuck out was "before you do something stupid" and then almost mocks the erratic behaviour that can occur during panic. Sufferers won't find this funny. What is missing is an explanation as to WHY people struggle to think straight during an episode - the amygdala takes over and we lose access to higher processing in the cortex, so while in the throes of extreme anxiety, it is actually not possible to think straight, yet many sufferers also experience shame and embarrassment about this afterwards, not realising it is normal.
In summary, some helpful techniques, but lacks depth and insight into the condition. I tried to look up the credentials of this author but didn't find any. My recommendation to sufferers would be to seek an alternative with a more evidence based approach and an emphasis on neuroscience. Note however, I didn't finish the book. It might get better, but I lost confidence in the author so didn't continue.
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