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Anxiety Released

A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts

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Anxiety Released

By: Olivia J Patterson
Narrated by: Aracelis Gotay
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About this listen

Transform Your Relationship with Anxiety: Your Path to Lasting Peace

Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

Inside This Guide, You'll Discover:

  • Step-by-step anxiety management techniques
  • Interactive exercises that build confidence
  • Practical tools to identify anxiety triggers
  • Emergency response techniques
  • Professional-grade coping strategies
  • Weekly progress tracking systems
  • BONUS: Free Anxiety Tracking Journal

Key Benefits:

  • Transform anxious thoughts into balanced thinking
  • Master powerful relaxation techniques
  • Develop unshakeable resilience
  • Create an anxiety-free lifestyle
  • Build confidence in challenging situations
  • Gain control over panic attacks

Perfect For You If:

  • You're tired of anxiety controlling your life
  • Traditional advice hasn't worked
  • You want practical solutions, not theory
  • You're ready for real change
  • You need reliable anxiety management tools

Essential Topics:

  • Breaking the anxiety cycle
  • Mastering mindfulness techniques
  • Creating personalized strategies
  • Building emotional resilience
  • Managing specific triggers
  • Developing long-term coping skills

Each chapter builds upon the last, creating a comprehensive system for anxiety relief that you can rely on for years to come.

Don't let anxiety hold you back. Your journey to a calmer, more confident life begins here. Take the first step - get your copy today and join thousands who have found their path to peace.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2004 Louistan Bennett (P)2025 Louistan Bennett
Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Mindfulness Meditation Management
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Listener received this title free

Anxiety Released delivers a clear, empowering approach to managing anxiety with step-by-step methods, real-world tools, and practical exercises. Perfect for listeners seeking long-term relief, this audiobook covers everything from mindfulness and emotional resilience to panic attack recovery. With an included tracking journal and progress system, it turns anxiety management into a guided, achievable journey. Whether past solutions have failed or you’re starting fresh, this resource offers the structure and encouragement needed to regain calm and confidence.

Proven Techniques to Break the Anxiety Cycle

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Listener received this title free

This audiobook doesn’t just talk about anxiety—it offers tools that feel usable in real life. The pace is calm, the tone’s relatable, and it breaks down tough moments in a way that makes them feel less overwhelming. From breathing techniques to tackling triggers, it’s a steady guide through messy emotions. Great for anyone trying to manage their mind without feeling judged or overwhelmed.

Finally, Something That Actually Helps

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Listener received this title free

Powerful and descriptive book. Very thought provoking, steady workable pace and supported me to identify triggers, take control and identify tools which worked best for me. It encourages patience and helps you to design your own routine. Reflection is paramount on the learning from each unit.

Mindfulness

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Listener received this title free

Anxiety Released by Olivia J. Patterson is a calming, insightful guide that really spoke to me. It doesn’t just explain anxiety it walks you through it with compassion and practical tools. The mindfulness exercises and exposure techniques were especially helpful, and I felt seen in the way the author described panic and progress. This book gave me hope and real steps I could take. Highly recommended for anyone looking to better understand and manage their anxiety.

Great Book

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Listener received this title free

This doesn’t promise quick fixes, which I appreciate. It’s more like a guide that walks with you through the hard stuff, panic, spirals, and triggers, without making it feel overwhelming. The coping tools and exercises are practical and easy to try, and the mindfulness tips are actually effective. It’s helped me feel more in control, one step at a time.

Helpful and Down-to-Earth

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Listener received this title free

I’ve listened to dozens of anxiety audiobooks, but this one is the first that gave me real tools I could use right away. The techniques are practical, easy to follow, and actually helped me feel more in control. I especially loved the emergency strategies and the tracking journal, it made a huge difference. If you’re overwhelmed and tired of just “coping,” give this a try. It’s clear, compassionate, and full of strategies that really work. Highly recommend.

Finally, something that actually works

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