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Anxiety: Stress Free Habits
100 Simple Ways to Reduce Stress in Your Life
By: Zac Dixon
Narrated by: Randal Schaffer
Length: 1 hr and 3 mins

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Anxiety: Stress Free Habits

By: Zac Dixon

Narrated by: Randal Schaffer

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Summary

What if you had the power to start creating rituals in your daily life that could benefit you and your health? If you struggle with panic attacks or bad anxiety, this is the book for you. Anxiety is the feeling of major stress in the body, and many people have their own unique style of dealing with it. I have struggled with anxiety for many years. The major cure is creating new rituals every day, and I have given you plenty in this book to create change. You'll discover 100 proven stress-free habits that you can start applying in your life today.