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Autophagy
- Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
- Narrated by: Brian R. Scott
- Length: 3 hrs
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Summary
If you want to discover the power of autophagy and the best ways to activate it, then pay attention....
Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways it can make your life and your health better - but what really is it?
In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you'll discover all about autophagy, how it works, the benefits of using it, and so much more.
Here’s just a tiny fraction of what you’ll discover:
- What autophagy is and why you should be interested in it.
- The science behind what will happen to your body when you go on a fast.
- Six common myths about fasting and autophagy.
- The two main methods of water fasting, the benefits of each one, and which one you should choose.
- Important things to consider when you start a fast for the first time.
- Other methods you can use to induce autophagy without having to go hungry.
- Real-life testimonies and results from people who have tried out fasting and seen it work for them.
- FAQ about fasting and autophagy to help you get started.
- Tips and tricks to make your fasting time easier than ever before.
- And much, much more!
The process of autophagy is something we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body.
So, if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!
If you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click "Buy Now"!
What listeners say about Autophagy
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- Enzokuhle Aino
- 26-03-19
Learn to heal with IF here.
I am a new to Intermittent Fasting and this audiobook is really great to explaining the fasting. I would very much recommend these books to anyone looking to begin water fasting.
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- Joshua Shepherd
- 26-03-19
For the beginners, it is a nice book.
3 hours of polite voice of Brian R. Scott and greatly described by the Elizabeth Moore (the author). I actually enjoyed the audiobook. Really easy to read and understand.
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- Marie Antoinette
- 26-03-19
Very helpful and informative
This is the secret to start up again your immune system. I systematically enjoyed listening to this audio. It touched on some very vital details regarding fasting and answered my questions regarding autophagy.
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- Mary Amelia
- 25-03-19
Quick and informative read on IF!
Thanks to the author for this great audiobook and easy to understand Autophagy. It would be indeed advantageous for a newbie at intermittent fasting.
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- Dollie Leon
- 23-03-19
Good one, but not the exceptional one.
I liked the simple way of describing the stuff but not too much details! It’s a bit complex or hard to follow the fasting instructions. Still good work by the author at least he described what Autophagy is.
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- George Wheeler
- 21-03-19
Fasting is the best way to live healthy life
Fasting is one of the best way to live healthy life. When you come to know all of the benefits then you will better prepared for fruitful fasting. The starvation pains won’t appear so bad when you are well-versed what you are doing for your body.
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- Nannie Mathis
- 21-08-20
easy to follow
I appreciated the extensive knowledge about the results involving intermittent fasts. I used to fast in my teens and 20's and then got talked out of it by so-called experts. Needless to say, I battled weight without using fasts.
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