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  • Ayurveda Healing for Beginners

  • Discover Natural Remedies and Techniques to Prevent Disease and Live Longer in Health (Recipes, Yoga, Aromatherapy, Meditation)
  • By: Kaushal Khan
  • Narrated by: Clay Willison
  • Length: 4 hrs and 16 mins
  • 2.7 out of 5 stars (3 ratings)

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Ayurveda Healing for Beginners

By: Kaushal Khan
Narrated by: Clay Willison
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Summary

Ayurveda has been in great demand for the total well-being of a person. Ayurveda uses all-natural herbal products for the meditation process and include various other activities including yoga to bring in a balance to the whole-body system of a man. Ayurveda has also considered the importance of a healthy diet to restore the essential nutrients and balance of the body.

Our body can be classified into Doshas and depending on these the food constituents can be grouped accordingly. Some food that is beneficial to a particular Dosha can be harmful to another and this depends on each person's health conditions. In ayurveda ideal food is considered the main constituent for a balanced body and this requires food with lots of proteins, vitamins, minerals, fiber content, and carbohydrates as the source of energy.

This audiobook will guide you through everything you need to know and learn on Ayurveda, including meditation, yoga, diet, remedies, treatment etc, there by providing you the right guardian to overcome many problems. Consequently improving your overall well being.

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©2019 Kaushal Khan (P)2019 Kaushal Khan
Occult Spirituality Physical Exercise Yoga Alternative Medicine
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Profile Image for Jessie Jones

Narrator is not doing the content justice

The narrator is breathing heavily when reading, like someone who is significantly overweight or has a heart or lung condition which in any case is unfortunate for him, but also difficult to listen to. Some chapters sound as if he literally reads an unfamiliar text off the book rather than putting any emphasis on rhythm and pronunciation to his art. The content of the book is interesting, but I had to read it myself.

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