Episode Overview:

In this episode of 5 Year You, Andrew and Catherine tackle the deeply personal and universal topic of self-worth. They discuss the pervasive feeling of “not being good enough” that so many people experience, particularly in high-achievement cultures. The hosts reflect on how upbringing, societal pressures, and personal expectations often feed into this feeling and share insights on how to counteract it with self-compassion. This conversation offers practical steps for building a more positive relationship with yourself, embracing self-worth, and learning to be “good enough” in a world that often tells us otherwise.

Key Topics Covered:

• The Roots of Feeling "Not Good Enough": Andrew and Catherine share their personal experiences with self-doubt and how societal pressures can perpetuate this feeling.
• Parenting and Self-Worth: Catherine discusses her approach to instilling self-worth in her children, emphasizing effort over results to prevent linking achievement with worth.
• Breaking the Cycle of Overachievement: Andrew and Catherine reflect on how being workaholics and perfectionists has impacted their lives and led them to reframe their approach to success.
• Social Media and Comparison: Catherine shares tips on curating your social media feed to avoid triggers of self-doubt and focus on accounts that inspire personal growth.
• Creating Self-Affirming Habits: Practical advice on fostering habits that reinforce self-worth, such as acknowledging small wins and treating yourself with kindness.

Actionable Steps for Listeners:

1. Unfollow Negative Influences: Curate your social media feed to eliminate accounts that make you feel inadequate and replace them with content that promotes self-love and positivity.
2. Acknowledge Small Wins: Make it a habit to recognize and celebrate even minor accomplishments, helping to build a more positive self-view.
3. Prioritize Self-Care Over Productivity: Shift focus from constant achievement to self-care activities, like resting when needed and embracing activities that bring joy.
4. Surround Yourself with Positivity: Choose friends, media, and activities that uplift you and remind you of your inherent worth.

Quotes:

Catherine’s Aha Moments:

• "You were born worthy, and nothing you do or don’t do changes that."
• "Self-worth isn’t about what you accomplish; it’s about embracing who you are, flaws and all."
• "When you feel not enough, it’s often because you’re measuring yourself by someone else’s yardstick."
• "The path to feeling good enough starts with quieting the outside noise and listening to your own voice."
• "Social media should be a place of inspiration, not comparison. Follow people who lift you up, not make you feel small."

Andrew’s Aha Moments:

• "Feeling good enough starts with how you treat yourself and recognizing the value in who you are, not just in what you achieve."
• "Success isn’t a measure of worth—it’s simply one part of the journey to being your authentic self."
• "When you prioritize self-care over productivity, you’re telling yourself, ‘I matter beyond what I can do for others.’"
• "The constant need to prove ourselves keeps us from appreciating who we already are."
• "Every time you celebrate a small win, you’re rewiring your mind to see that you are, and always have been, enough."

Glimmers of the Week:

• Catherine: Discovered a new gluten-free bakery with delicious treats that bring joy to her and make her feel great about nourishing...