Let's Stop Overthinking
Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
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Let's Stop Overthinking
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Narrated by:
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Riles August Holiday
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By:
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R. D. Regnier
About this listen
Gain the confidence to face decisions with clarity and calm, free from analysis paralysis.
Overwhelmed by spiraling thoughts that seem to take over every waking moment?
Are you stuck in the relentless cycle of overthinking, continually worrying about past decisions or future events?
If you resonate with these struggles, you are far from alone. Reports estimate that up to 57% of adults experience overthinking — crippling their productivity, undermining their confidence, and sowing seeds of anxiety.
This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.
Here are some of the powerful strategies you can master to transform your life:
- Understand the root cause of your overthinking, empowering you to address the issue at its core
- The easiest way to crush perfection paralysis and embrace an imperfect yet satisfying decision
- Unearth the secrets to a sound sleep that escape the confines of an overactive mind
- Leverage the power of the present, enabling you to live in the moment and break free from past mistakes
- Understand the impact of overthinking on relationships and learn effective ways to enhance your personal connections
...and so much more!
If you're ready to break free from the cycle of overthinking and start living a life of confidence and calm, then download this audiobook. Unleash the best version of YOU.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 R.D. Regnier (P)2024 R.D. RegnierWhat listeners say about Let's Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 15-11-24
Practical and Encouraging
This audiobook is a fantastic resource for anyone struggling with overthinking. The strategies are simple, actionable, and genuinely helpful in calming the mind and staying focused. I found the advice easy to implement, and it’s already made a difference in how I approach daily tasks and challenges. It’s a great blend of encouragement and practicality, making it perfect for building confidence and reducing anxiety.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lara West
- 16-11-24
A Game Plan for Overthinkers
Overthinking has been a major hurdle in my life, so this book felt like a light at the end of the tunnel. It gave me concrete tools to cut through the clutter of my mind and make decisions with much more clarity. The practical strategies to manage overthinking are very helpful, especially the tips on dealing with perfection paralysis, which is my worst enemy! I’ve also noticed a real difference in my relationships and overall mindset since applying what I’ve learned here. If you're like me and struggling to find calm and productivity in your life, this audiobook is a great way to start taking control of your thoughts and life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John K
- 16-11-24
Practical Tips to Finally Quiet My Mind
This book has been so helpful in managing my tendency to overthink everything! The advice is practical and doesn’t feel overwhelming—it’s more like gentle reminders that stick with you. I became more aware of my thought patterns and used the tips to redirect my focus. It is refreshing to find a book that doesn’t just talk about overthinking but offers doable steps to work through it. I recommend it if you’re tired of your mind running in circles!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phil Higgins
- 16-11-24
Very Refreshing!
This was a breath of fresh air for my overthinking brain! This book offers practical strategies that are easy to follow and actually work to quiet the mental chatter. I appreciated how the tips were focused on building confidence and staying productive without getting flustered. If you tend to overthink things, this is a good one. Don't overthink it! Haha.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 17-11-24
Practical Strategies to Calm the Mind
This book is a great tool for anyone who tends to overthink. The strategies are simple yet effective in helping me focus, reduce anxiety, and boost productivity. I appreciated how each tip was easy to apply and didn’t require a lot of time to see results. It’s perfect for anyone looking to regain control of their thoughts and build more confidence. I’ve already noticed a difference in how I approach tasks. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 19-11-24
Clarity Amid Overthinking
I came away from this audiobook feeling unexpectedly lighter. It doesn't try to reinvent the wheel but instead offers approachable, actionable insights that feel both doable and empowering. One thing that stood out was its emphasis on practical, day-to-day strategies rather than vague theory, which made the advice feel genuinely applicable. The narration was calming and personable, adding to the experience. If anything, I would have appreciated a bit more detail in some sections—occasionally, it skimmed over ideas that could’ve been expanded. Still, it left me with a clearer mindset and a sense of calm, which is a win for any listener.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SeaReviews
- 21-11-24
Getting Out of My Own Head
Overthinking has always held me back, especially when making decisions or staying productive. This audiobook is a breath of fresh air—it has helped me spot where I was getting stuck and given me simple tools to shift my mindset. I will spend less time second-guessing myself in the future and more time actually getting things done. If overanalyzing has been keeping you stuck, this is worth the listen. It’s made a real difference for me!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jameson K
- 17-11-24
Break Free From Overthinking
This book is a practical guide for anyone tired of being stuck in endless loops of overthinking. It’s packed with realistic strategies to tackle everything from decision-making to better sleep, all without feeling overwhelming. The tone is empathetic and relatable, making the advice easy to trust and apply. It doesn’t promise miracles but helps you take real steps toward clarity and calm. Perfect for anyone ready to quiet their mind and move forward confidently.
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Overall5 out of 5 stars
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- GrammyG
- 16-11-24
Practical and calming advice
This book is a lifesaver for anyone caught in the cycle of overthinking. The strategies are simple yet effective, and I loved how it focuses on taking small, manageable steps to reduce mental clutter. It’s helped me feel more confident in decision-making and less anxious overall. The tone is encouraging and relatable, making it easy to stay motivated. If you’re ready to quiet your mind and get things done, this is definitely worth a read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 21-11-24
Freedom from Overthinking at Last!
This audiobook was a breath of fresh air. The strategies are practical and easy to apply, especially for tackling perfectionism and staying present. I loved how it addressed overthinking in relationships—something I hadn’t even realized I was struggling with. The tips for better sleep were a bonus! It felt like having a supportive coach guiding me toward clarity and calm. Highly recommend for anyone ready to let go of the mental spiral!
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