In this episode of the MANNA podcast, we dive into the fascinating world of gut health with renowned naturopathic doctor and functional medicine expert Dr. Kristina Carmen. We discuss how diet, lifestyle, and movement directly impact your gastrointestinal system and why a thriving gut is the key to unlocking your best health.

* The Power of Food as Medicine:

* Why food is more than fuel—it’s a messenger to your body.

* The importance of variety (“eating the rainbow”) to nourish your microbiome.

* Common food mistakes that disrupt your gut and how to shop smarter.

* Rest and Sleep for a Happy Gut:

* How poor sleep impacts your digestion, metabolism, and immune system.

* The surprising ways your GI tract repairs itself during rest.

* Is intermittent fasting the secret to gut health? Dr. Carmen shares her thoughts.

* The Gut-Movement Connection:

* How physical activity enhances digestion and nutrient absorption.

* Why a walk after meals could transform your digestion.

* Tips for incorporating enjoyable movement into your routine.

About Kristina Carman:

Dr. Kristina Carman, ND, NT, IFM, is a distinguished Senior Fellow in Nutritional and Holistic Health, serving as a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach in South Carolina. Her practice is designed to be a wellness destination, providing approachable, sustainable, and accessible health advice and support. Dr. Carman’s passion for food, nutrition, and lifestyle as medicine drives her “leave no stone unturned” approach to patient care, ensuring comprehensive and individualized treatment plans.

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

Do you need to arrange preventative options for COVID-19?

Or active treatment for COVID, Long COVID, or vaccine complications?

What would it feel like to be as healthy as you could possibly be?

I would love to connect with you at www.MichaelTurnerMD.com