• #140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks

  • Nov 19 2024
  • Length: 21 mins
  • Podcast

#140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks

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  • Summary

  • In this episode, Sarah dives into practical strategies to help you fully enjoy the holiday season without the dreaded post-holiday weight gain. Tune in for tips to help you stay mindful, enjoy your favorite treats, and set yourself up for a healthier start to the new year.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


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    Week of Meals (with grocery list and recipes)

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    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


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