Audible. Only £0.99 a month for the first 3 months + £10 Audible voucher. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Start my membership.

Ep.4 How to regulate emotions for a better life, Our health retreat LOLS
Nov 27 2024
Length: 41 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Ep.4 How to regulate emotions for a better life, Our health retreat LOLS

Listen for free

View show details

Summary
In this episode Katie & Tegan, share lessons and learnings from a health retreat whilst divulging into the unexpected turn of events that had them struggling to keep a straight face . With humour and honesty, they dive into the importance of creating safe spaces for emotional release, how our environments shape our mood and energy, and why a good "circuit break" can shift your perspective. Through personal anecdotes and insightful takeaways, Katie and Tegan show us how acknowledging and feeling stored emotions can lead to living a lighter, more peaceful life.
Get to know us on Instagram @tegan.martin @katiewilliams

Show More Show Less

Show More Show Less

What listeners say about Ep.4 How to regulate emotions for a better life, Our health retreat LOLS

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon