EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic.

No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with you. Through my Thrive programs, I've seen firsthand how this approach can transform lives. When we learn to manage our stress response, everything shifts. We become more patient, more present, and better able to show up for ourselves and our loved ones.

If you're ready to ditch the stress and cultivate more calm, this is for you. It's not always easy, but the rewards are profound. I'll guide you through the process, step-by-step, so you can reclaim your power and thrive, no matter what life throws your way. Stay tuned, my friends, and get ready to experience the freedom that comes from a regulated nervous system. It's a game-changer, I promise!

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

0:00 - Introduction to the fastest way to regulate the nervous system 2:30 - The misconception of control, fixing, and action as the quickest methods 6:07 - The impact of chronic stress and the false sense of homeostasis 10:00 - Brooke's personal experience with stress management 15:21 - The resistance stage of the stress response and unhealthy coping mechanisms 19:00 - Building a larger window of tolerance to manage stress 22:30 - The benefits of long-term nervous system regulation 25:00 - Call to action and conclusion #stressmanagement #nervoussystemregulation #selfcare #mentalhealth #parenting #personalgrowth #thrivelikeparent #calmandpeace #mindfulness