Do your relationships with your partner, your family or your friends feel challenging? Is it likely because only about 15% of us have healthy, secure attachment styles? Learn about your attachment style and how you just might be getting in your own way in your relationships. Learn how to identify the attachment style of those around you to help you know where the real work of relationship building needs to begin.

We are born to attach! Learn why your past experiences have affected your attachment abilities and explore how to change this for the better. How we attach is directly related to how our relationships make us feel, and how they become a positive or negative force in our lives. It is time for you to make your life and your relationships feel better and flow healthier! Join me for your session to learn more about attachment; and how healthy, secure attachments make us feel better about our relationships and ourselves.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health.

She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Episode 15 Trigger Warnings: Child Abuse/Neglect