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340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them)

340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them)

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 What’s thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool?In this solocast, I’m diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don't know: using it wrong can actually do more harm than good.I break down the 5 most common mistakes I see people making, plus the right way to apply it (hint: it's not what you think). Whether you're curious about detoxing, reducing inflammation, or hacking your nervous system naturally—this episode is your full castor oil crash course, Brave Table style.What you'll get out of this episode… Why castor oil is not just an internet trend—but an ancient healing toolThe real science behind its benefits for detox, digestion, and the nervous systemThe top 5 mistakes most people make when using it (especially on social media)How to apply it the Ayurvedic way for safe, effective resultsHow to choose high-quality castor oil (and what ingredients to avoid)Whether or not it really grows hair—and what to use it for insteadWhy using heat is the key to unlocking its full potentialTips for using castor oil with kids, for hormone balance, or as a nervous system ritual🧘🏽‍♀️ If you’re ready to stay rooted in your rituals…I’ve created something close to my heart just for you... The Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. 🌸Inside, you’ll find:✔ 2 soul-nourishing chai blends (my personal favorites for grounding + energy)✔ Ritual tools — a frother, brass spoon, and intention cards to elevate your daily rhythm✔ The 30-Day Nervous System Reset Guide to help you soften into stillness✔ A step-by-step Ritual Design Guide to create a practice that feels sacred to you✔ Founding perks + private community circle (including 15% off, forever — because you were here from the very beginning)Only 100 kits available — get yours now → neetabhushan.com/ritualWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #336: 7 Nervous System Hacks Every Mom Needs to Know (Apple | Spotify | YouTube)Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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