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Balance & Strength. 3:1 Collection for Seniors

Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)

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Balance & Strength. 3:1 Collection for Seniors

By: Alison Blaire
Narrated by: Steve Schaeffer, Alison Blaire
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About this listen

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

Includes easy-to-follow illustrated routines and chair exercises!

This 3-in-1 collection features:

Book 1: Tai Chi & Qigong Balancing Exercises For Seniors

This guide teaches you how to improve balance, stability, and overall health through gentle, flowing movements and mindful breathing. Perfect for boosting physical stability, enhancing mental clarity, and reducing stress, these exercises are designed to rejuvenate both body and mind.

Book 2: 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors

Transform your well-being with easy-to-follow yoga exercises that can be adapted for any fitness level. This book features step-by-step routines with chair modifications to enhance balance, strength, and flexibility.

Book 3: 5-Minute Resistance Band Exercises for Seniors

Revitalize your life with thee quick effective workouts! These five-minute workouts are perfect for supporting a healthy lifestyle, boosting mood, and managing weight without the need for a gym.

Whether you’re looking to explore the wisdom of Tai Chi, incorporate yoga into your daily routine, or harness the benefits of resistance bands, this ultimate health bundle offers everything you need to live a healthier, more active, and joyful life.

If you are ready to improve your balance, strength, and overall well-being, please join me by taking your first step and add this book to your cart right now!

It’s time to transform the way you age!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alison Blaire (P)2024 Alison Blaire
Aging & Longevity Personal Development Yoga Physical Exercise Inspiring
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What listeners say about Balance & Strength. 3:1 Collection for Seniors

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Perfectly Designed for Seniors’ Wellness

This audiobook is such a gem—so simple to follow and truly ideal for my grandparents. The exercises are gentle but effective, and it’s great to see them enjoy something that boosts their strength and balance safely.

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Own Your Health

One of the standout features of this collection is the inclusion of Tai Chi, a low-impact martial art that has long been recognized for its benefits in balance, flexibility, and mental clarity. Tai Chi involves slow, controlled movements and deep breathing exercises that enhance the body’s awareness and improve balance. For seniors, Tai Chi is a particularly beneficial form of exercise because it helps develop the stability needed to prevent falls, without putting undue stress on the joints or muscles.

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A well-rounded guide for seniors

This is a very highly informative and engaging audiobook that combines the time-tested practices of Tai Chi, Yoga, and Resistance Band exercises to create a program tailored for seniors looking to enhance their balance, flexibility, strength, and mental focus—all essential components for maintaining independence and preventing falls. The clear narration and explanation makes it perfect for the elderly who want to start embracing a balanced and active lifestyle.

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Great instructional material

For seniors, this is really a nice step-by-step instructions in doing the Tai Chi and Yoga. We, especially me doesn't have any idea on what to do or how to start doing the tai chi or yoga that's why this audiobook helps me so much in doing both activities. This audiobook is very commendable for all seniors out there.

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I like it!

I recently listened to this audiobook, and I have to say, it was a pleasant surprise. I’ve always been curious about both practices, but as someone who’s not exactly flexible or physically agile, I was unsure if they’d be accessible for someone like me. This audiobook, however, completely changed my perspective.

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Helpful!

In my experience, each exercise is described in a clear, step-by-step manner, making it easier to visualize and follow along. This is really good for seniors looking to stay active and improve their physical well-being in a way that’s approachable and tailored to their needs.

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The best and effective one so far

I used this together with my grandparents and we surely enjoyed following each step/chapter given here. Although it is solely made for our seniors, I was able to use it personally as well. My grandparents have been using this audio every morning. It surely is worth the listen, it's perfect for the morning!

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Highly recommend!

Thank you for this I never really knew how my body would react and how it improved when I listened to this. This really helped me for my back pains and I hope all of you try and listen to this for the instructions are soft and pillowy that made me calm through out this session. I highly recommend!

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Great for yoga

This audiobook will help you on your yoga sessions, highly recommended for those Seniors that need to relax their mind and body. High quality sounds!

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A Very Insightful Guide

This audiobook is so easy to follow! The narration is clear and calming, allowing listeners to have time to figure out how to do exactly what is being told. Love this, it really is such a good collection.

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