Would you like to help your child learn how to meditate and be mindful so they can get the most out of bedtime? Then, keep reading!

Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.

The meditation stories in this book are mean to entertain and guide your child throughout their bedtime meditations, so they’re learning, thinking, feeling, expressing, and winding down - all at the same time. Your child will love the time you’re spending with them, and they will benefit greatly from the mindfulness they’ll learn and the meditation they’ll be doing throughout the stories.

Over time, you will find that your children won’t resist bedtime as they once may have done, as they are excited to continue this experience, and they’re aware of how to help soothe themselves into a restful sleep. A bedtime regimen that is this relaxing and nourishing is just as good for your children as it is for you!

In this audiobook, you will find:

• Stories to help your child to leave behind the pressures and built-up energy from the day
• Short tales that you can read in just minutes before bedtime each night, so your routine isn’t turned upside down
• Relaxing tales with a positive message that any parent would love to tell their child
• Mindfulness to help your child be more aware of what they are doing and how to control it
• Relaxation and a willingness to sleep like you’ve not seen from other methods
• So much more!

Don’t struggle with the nightly bedtime fight any longer! Use these tales as a reason to spend more wholesome time with your children, guiding them through their stress release and into a great night’s sleep. If your child is very young, this could be the best sleep you’ve gotten in months. Don’t wait for something else to magically come along and make the change. Take control of the peace in your household, take control of bedtime, and help you and your children get to sleep so much faster!

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