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Beginners Guide to Dietary Health Detoxification
- For Weight Loss, Fatigue, Bloating, Physical Fitness, and Mental Clarity
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 8 mins
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Beginners Guide to Dietary Health Detoxification
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Summary
Feeling bloated, lethargic, or depressed? Can’t seem to shed those pounds no matter how much you exercise? You may need to detox your body. You can be exposed to anywhere from 700,000 to over 2,000,000 toxins a day (Coppola, 2018). These toxins are found in the food we eat, the things we touch, and even the air we breathe. While our body has a natural detoxification system, which includes our liver, lungs, kidneys, and skin, when it becomes overburdened, we need to give it a boost. There are an overwhelming amount of detox diets out there today, however, there is very little proof that any of them work on their own. While these detox diets are not sustainable, they are a great way to kick off a new approach to how you eat.
The best way to detoxify your body and keep the toxins at a minimum is to switch to a whole food plant based (WFPB) diet. Don’t know where to start? We can help you with that. Keep reading to find out exactly what a WFPB diet is and how a detox can help you make the transition from an unhealthy diet based on toxic processed foods to a healthier lifestyle.