Bendito estrés

Transformando tu malestar en oportunidades

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Bendito estrés

By: Andrés Martín Asuero

Narrated by: Andrés Martín Asuero

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About this listen

Una obra fundamental que marcó un antes y un después en nuestro país: fue el libro que trajo el mindfulness a España. Ahora, dieciséis años después, Asuero recupera el texto original con actualizaciones y ampliaciones que lo hacen más cercano a nuestro estilo de vida actual y, por supuesto, a las necesidades que este nos impone. Un libro para reflexionar sobre la vida y sobre cómo vivirla con mayor plenitud, para recuperar el equilibrio personal y la soberanía sobre la propia vida.

Personal Development

Stress Management