Binge Eating: From Binge to Balance cover art

Binge Eating: From Binge to Balance

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Binge Eating: From Binge to Balance

By: A. Esthe
Narrated by: Ben Basile
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £3.99

Buy Now for £3.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

In the deafening silence that follows the storm of the feast, where only the beating of the heart and the heavy breathing resonate, begins the intimate and often hidden story of overeating and bulimia, a battle that many fight in secret.

This story is not that of numbers on a scale, but of invisible struggles, of silent victories and defeats that only the echo of a soul can measure, an exploration of the depths where food, emotions, and the ardent desire for peace reside. Living with binge eating disorder and bulimia is often an experience that involves repetitive cycles of emotions and behaviors that can vary from person to person.

The day may start uneventfully, but emotional triggers such as stress, anxiety, sadness, or even boredom can quickly create inner tension. This tension seeks an outlet or a means of relief. The person then feels an irresistible compulsion to eat, often high-calorie or "comfort" foods, in quantities much larger than normal or than is necessary to satisfy physical hunger.

There is a loss of control during the overeating phase, where the amount of food consumed becomes excessive. The person may feel dissociated or as if they are observing the scene from the outside.

After the act of overeating, feelings of guilt, shame, and self-criticism are common. The person may feel profound physical and emotional discomfort.

©2024 Karine Gendreau (P)2024 Karine Gendreau
Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Emotions
No reviews yet