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Body Building Basics

The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body

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Body Building Basics

By: Jason Scotts
Narrated by: Chris Brinkley
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About this listen

If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!

©2014 Jason Scotts (P)2014 Yap Kee Chong Exercise & Fitness
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Profile Image for Carl Chivers

Decent short guide but bad audiobook

a good book with a lot of good basic information.
but due to long lists of workouts and foods. a large majority if the book works poorly in audiobook format.

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