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  • Brain Break

  • The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
  • By: Chase Brooks
  • Narrated by: Dan Rogers
  • Length: 4 hrs and 2 mins

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Brain Break

By: Chase Brooks
Narrated by: Dan Rogers
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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

Are you constantly overwhelmed by racing thoughts and mental fatigue?

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
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©2024 Zach Wilson (P)2024 Zach Wilson
Brain & Nervous System Mental Health Psychology Stress Management
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