Break Free from Toxic Relationships cover art

Break Free from Toxic Relationships

The 4 Step Survivor's Strategy to Recover from Narcissistic & Emotional Abuse, Reclaim Your Identity, and Master the Art of Setting Boundaries

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Break Free from Toxic Relationships

By: Mindlibrium
Narrated by: Reese Grey
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Break Free from Toxic Relationships – Your essential guide to recognizing, confronting, and overcoming unhealthy relationships for a brighter, happier future.

Feeling trapped in a cycle of self-doubt and emotional pain? Longing to reclaim your identity and live free from manipulation?

Break Free from Toxic Relationships provides a powerful 4-Step Survivor’s Strategy—Recognize, Respond, Reclaim, and Rebuild—to help you heal and move forward after narcissistic and emotional abuse.

Inside, you'll discover:

  • Recognize Toxic Patterns: Identify emotional manipulation and traits of toxic individuals.
  • Set Boundaries & Communicate: Learn strategies to protect your emotional well-being.
  • Reclaim Your Identity: Rediscover who you are and rebuild self-worth.
  • Foster Healthy Relationships: Cultivate positive, supportive connections.
  • Embrace Lasting Transformation: Equip yourself with tools for resilience and healing.

Plus, claim a FREE collection of 100 affirmations to support your journey.

It’s time to break free from toxicity and reclaim your life. Whether you're recognizing the signs or ready to rebuild, this book is your compassionate guide to healing and empowerment.

If you're ready to take control, scroll up and click 'Add to Cart' now!

©2025 Ahmed Abdelrehim (P)2025 Ahmed Abdelrehim Abuse Conflict Resolution Divorce & Separation Personal Development Relationships Self-Esteem Positive Affirmation Survival Emotions
All stars
Most relevant  

Listener received this title free

This book felt like a lifeline. It put into words so many things I had experienced but didn’t fully understand and was hard to describe. It did it with so much compassion and clarity that it really felt like a path to peace. The strategy is empowering without being overwhelming, and it helped me feel like I could actually move forward. I especially appreciated the focus on reclaiming your identity and setting boundaries. It’s not only about surviving, but healing. If you’ve been through emotional or narcissistic abuse, this is a powerful and validating read.

Path to Peace

Something went wrong. Please try again in a few minutes.

Listener received this title free

I listened to this audiobook to better understand toxic relationships, and it truly opened my eyes. I’ve struggled with low self-esteem and always seemed to choose the wrong partners—now I know why. This book helped me realize I had been in toxic relationships without even knowing it. The 4-step strategy made things clear and actionable, and the affirmations spoke to me. It gave me the tools to protect myself, rebuild my confidence, and move forward. Highly recommended for anyone who wants to break the cycle and start healing.









Break free and understand toxic relationships.

Something went wrong. Please try again in a few minutes.

Listener received this title free

Listening to this audiobook helped me gain clarity and strength to break free from toxic relationships. The 4-step strategy was easy to follow, and I found the tools for reclaiming my identity and setting boundaries incredibly empowering. Reese’s calm and supportive narration made each step feel manageable and encouraging. I felt more confident in my ability to heal and move forward with my life. This audiobook has been a crucial part of my recovery journey, offering both guidance and reassurance.

Empowered and Free

Something went wrong. Please try again in a few minutes.

Listener received this title free

Listening to this was like a lifeline during a very dark chapter of my life. The four-step strategy gave me the clarity I was desperately seeking. Reese Grey's narration felt calm, steady, and deeply reassuring. Each section helped me reconnect with my sense of self and rebuild what was broken. I finally feel equipped to set boundaries without guilt or fear.

Finding My Strength

Something went wrong. Please try again in a few minutes.

Listener received this title free

A refreshing guide to break free from toxic relationships, Break Free from Toxic Relationships (Mindlibrium) offers a concise, caring, and practical approach to recovering from narcissistic and emotional abuse. The four-step plan is realistic and empowering, helping readers to recover their identity, set healthy boundaries, and reclaim their lives. Reese Grey’s narration is even-tempered and understanding, adding appropriate gravitas to the audiobook’s empowering message. This audiobook is a must-listen for those seeking the strength, clarity, and confidence to overcome toxic relationships.

Healing Guide to Reclaim Your Life

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you're just starting your healing journey, it's tough to know how to take the first step. You can be so used to the old ways, the idea of reclaiming strength seems foreign. A gentle, compassionate, yet strong voice is needed to guide you through the rubble.

The author does a good job at balancing compassion and relatability with clear, practical strategy. The audiobook doesn't shame or overwhelm. Instead it feels like a kind companion, ready to help you take those first steps for real.

The affirmations are a great bonus too, to really lock in an empowered identity.

Reclaim strength and heal.

Something went wrong. Please try again in a few minutes.

Listener received this title free

I didn’t even realize how much damage my past relationship had done until I listened to this. Break Free from Toxic Relationships laid everything out in a way that felt personal, not clinical. The 4 step strategy is clear, empowering, and actually works. For the first time, I feel like I’m not just surviving I’m healing. If you’ve ever questioned your worth after emotional abuse, this audiobook is like a voice reminding you: you deserve better.

Gave Me the Clarity and Strength

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook really hit home. It breaks things down clearly and offers real steps for healing and moving forward. I felt seen, not judged—and it reminded me I’m not alone. If you’re recovering from emotional abuse, this is a powerful starting point.







Validating and EMpowering

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book doesn’t just point out red flags it helps you understand why you may have tolerated them and how to move forward with clarity and strength.
Even if you’re not in a toxic relationship now, it opens your eyes to patterns you may have overlooked in the past. It’s honest, practical, and encouraging like a conversation with a wise friend who truly wants the best for you. I walked away feeling lighter, more aware, and more in control of my emotional well-being.

A Powerful and Compassionate Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you’ve ever been in a situation where you’ve felt completely trapped and like you’ve lost your way, not knowing what to do, this audiobook is a great first step out. The author offers guidance through clear, actionable steps to understand and navigate difficult times. Its’ encouraging tone and actionable steps can help you break your paralysis and move forward. Highly recommended.

A Great First Step

Something went wrong. Please try again in a few minutes.
See more reviews