Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety cover art

Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

Overcome Overthinking with Self Hypnosis & Mindfulness

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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

By: M MacDonald BSc Dip CBT
Narrated by: Erica Halverson
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About this listen

Breathe Easy 10 Guided Meditations

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.

Work, School, Family Commitments can be exhausting and draining on YOUR mind and body!
These daily meditations will help you unwind and return to be fully present.
Only 20 minutes a day to transform your daily life.

Be kind to yourself

©2024 F M MacDonald (P)2024 F M MacDonald Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management
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Listener received this title free

The guided meditations are soothing and effective. For example, the meditation for stress relief has helped me manage daily pressures, leaving me feeling calm and centered, while the deep sleep meditation has significantly improved my insomnia, allowing me to wake up refreshed and rejuvenated. These practices have not only reduced my anxiety but also fostered a greater sense of self-love and mindfulness. Overall, this audiobook is an essential tool for anyone seeking self-healing and relaxation.

Truly transformative

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Listener received this title free

I enjlyed this audio. The narrator voice was easy to listen to. I llike the different meditations that were done. Easy to breathe, easy to listen to and easy to enjoy.

Easy Listening

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Listener received this title free

It was a great find coming across this book on guided meditation. The background music that accompanies the guided meditation is soothing and very relaxing. The sessions are short enough to fit into my busy day, yet powerful enough to create a real sense of calm. The author takes you step by step throughout each exercise. The examples shared for you to gain knowledge and imperse in the mediation are at times provided in the second person and other times in the third person. I don’t have a favorite exercise, all are great. The meditation guidance feels as if it is directed to pre-teens, teens and young adults on top of being useful to adults. I recommend this book if you want to learn how to calm yourself or relax even if you are not experiencing stress.

Calm Yourself in Just Minutes!

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Listener received this title free

If you're looking to use meditation to reduce stress and feel better, this book is a great find. It gives you simple, practical techniques that can help you manage the stresses of everyday life. The instructions are clear and easy to follow, so you can fit them into even the busiest days. After just a few 20-minute sessions, I noticed a big difference in how I handled daily challenges and felt less stressed and anxious. This audiobook is a must-have for anyone wanting to boost their well-being and find some balance in a busy world.

Perfect Guide to Peace and Tranquility!

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Listener received this title free

I thoroughly appreciated this collection of guided meditations designed for self-healing and stress relief. The variety of techniques, from self-hypnosis to mindfulness, makes it easy to find a resonant method. I found it fascinating how quickly these practices help alleviate overthinking and promote deep relaxation. This book is incredibly useful for anyone struggling with insomnia, anxiety or simply seeking a way to enhance their self-love and overall well-being.

Transformative Meditations for Stress Relief

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Listener received this title free

This collection of meditation has good value when tackling day to day stress, helping me deal with stress overload. Whether I’m dealing with anxiety or just need to unwind, these have truly helped.

Calm in a Chaotic World

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Listener received this title free

This audiobook has been a fantastic addition to my routine.

The guided meditations are soothing and target exactly what I need, whether it’s stress relief after a long day or help falling asleep when my mind won’t quiet down. I appreciate the variety of meditations offered, from self-healing to deep relaxation. They’re perfect for whenever I need a mental reset.

If you’re looking for a way to unwind and find some peace, this audiobook is a great choice.

A breath of Fresh Air for Mind and Body

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Listener received this title free

This audiobook is a true gem for anyone seeking peace and tranquility in their daily life.

The guided meditations are expertly crafted, helping me ease into a state of relaxation and mindfulness with ease.

The diversity of topics covered ensures there's something for every need, making it an essential companion for anyone looking to improve their mental and emotional well-being.

Highly recommended!

A Transformative Experience for Mind and Body

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Listener received this title free

MacDonald's audiobook, Breath Easy, is a wonderful tool for reducing stress, improving sleep, & finding a sense of calm.

These meditations are gentle & soothing which leads to a euphoric feeling of relaxation.

The narration does not feel forced nor over reflective . . . it is a feeling of relaxation which leads to stress relief.

If you want a platform that touches & releases all of your stressors in a gentle way . . . This audiobook is a great starter.

A Soothing Companion That ReleasesYour Mind

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Listener received this title free

I have always struggled with my thoughts at night. No matter how tired I am. I can not seem to turn off my brain. I have tried everything I could think of. From Tea to white noise and even counting backwards nothing worked. These guided meditations changed that. The voice is calming and there is no pressure. I just listen and breathe and relax. For the first time in too long Im falling asleep without scrolling my phone or tossing and turning. If overthinking keeps you up at night this could help.

Sleeping Better Now

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