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Breathing
- The Master Key to Self Healing
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
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Breathing
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Summary
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.
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What listeners say about Breathing
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Overall5 out of 5 stars
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- tisha
- 29-04-15
A breath of fresh air
I don't usually write reviews,
But the fact that I am, illustrates to me, if not to anyone else; the positive effect it has had on my overall health, I am now beginning to overcome severe anxiety, this audio book has been a god send.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 04-10-20
Greatly informative book..
Fascinating book, easy to understand, well narrated and 2 weeks in ,I'm already breathing better. Many thanks 😊
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2 people found this helpful
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Overall5 out of 5 stars
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- kake1
- 21-01-18
Love it
I love this audiobook. Andrew Weil has a lovely soothing voice and the breathing exercises really relax me. I would fully recommend this book.
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2 people found this helpful
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Overall5 out of 5 stars
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- The Jackal
- 03-10-22
Life changing
I wasn’t expecting the content of this book to change my life. Beautifully written and narrated. No waffle. Idiot proof instructions on how to improve your overall health and the quality of your life.
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- ish
- 28-06-17
Simple and straight to the point.
Easy to listen to. loved the fact that it's short and split in to 2 parts. The excerises are full and not just samples, so are great to participate in.
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6 people found this helpful
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- Karen McHale
- 19-09-21
Very knowledgeable and a delight to follow
The breathing methods are very well explained.
Easy to understand and follow. Relaxing and calming. I know that it will help me in my physical well-being. Thank you Andrew Weil for writing and narrating such a wonderful book.
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1 person found this helpful
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- Simmy
- 06-09-21
a peaceful listen
I enjoyed the background leading up to the breathing exercises which took me to a much calmer dimension. I shall be listening to this again and some of his other works
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1 person found this helpful
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- Sheils
- 03-10-23
✨✨
A wonderful yet easily understood and simple introduction to breath work and meditation for health and well-being. ✨✨
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