Burnout Begone
Not Allowing Burnout to Start and How to Make Changes to Repair Burnout
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Burnout Begone
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Narrated by:
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Jason Tibor
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By:
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Jack James
About this listen
The symptoms of burnout are keeping you from living the life you deserve… It’s time to take back control and bring balance back into your life!
Do you feel like you’re permanently exhausted, no matter how much sleep you get?
Are you feeling increasingly disconnected from yourself and your environment, often feeling sad, anxious, or overwhelmed?
These are just a few of the symptoms of burnout, and if you’ve noticed them in yourself, you’re right to be looking for ways to address them.
You might also be battling physical symptoms like muscle fatigue, frequent headaches, or digestive issues, and you may find that you’re becoming irritable and finding it harder to enjoy the things that usually bring you pleasure.
If you’ve lived with these issues for a while, you might have become resigned to them, thinking that this is the way life has to be… but you’re doing yourself a disservice.
Life isn’t meant to be draining.
There should be a healthy balance between your personal life and your working life that allows you to find joy in every day and wake each morning feeling refreshed and ready to tackle each new set of challenges.
You might look at your own life right now and think that this sounds impossible to achieve… but, one step at a time and piece by piece, you can easily bring balance back into your life and banish the symptoms of burnout for good.
What listeners say about Burnout Begone
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Whitney Beeland
- 14-02-25
Regain Your Energy
This audiobook was exactly what I needed! It helped me recognize the signs of burnout and provided practical tips to reclaim my life. The steps were easy to follow and made a real difference in how I approach stress. I now feel more balanced, energized, and in control of my days. If you’re feeling overwhelmed, this is a must-listen! It truly gave me the tools to start my recovery journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 11-02-25
Reclaim Your Energy and Passion
For years, burnout lurked at the edge of my daily routine, silently eroding my joy and productivity. This guide not only taught me how to spot the warning signs early on but also provided a step-by-step roadmap to reverse the damage. I discovered effective techniques to manage stress and establish healthier habits, such as prioritizing self-care, practicing mindfulness, and setting realistic goals. With each practical tip, I felt my energy return and my outlook brighten. Now, I approach each day with renewed passion and resilience, confident that I can prevent burnout from ever taking hold again. Truly transformative advice!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zakinsd
- 18-02-25
Identifying burnout before it takes hold
As with so many of us in the corporate world, identifying and understanding a problem before it takes hold is vital to success, and in this case, staying healthy. I found myself relating to so many ideas and chapiters in this audiobook. Before I even moved on, I listened twice to the chapter on identifying burnout.
I would hate for people to wait and listen to this when it was too late; when they finally realize they are burned out and are suffering with their health and jobs. Listen to this audiobook if you find yourself in any sort of rut; you literally have nothing to loose.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sandi O’Connor
- 20-02-25
Recognize Burnout and Resolve the Issue
This audible book provides comprehensive information to help you recognize burnout early on, identify your triggers, and practice techniques for reducing the problem. I didn't realize how many physical symptoms are associated with burnout. The strategies for combating burnout include self-awareness, mindfulness, meditation, setting boundaries, and breathing techniques. Physical exercise, good nutrition, and consistent sleep habits can also combat the problem.
I thought the idea of having an accountability partner help you stay on track once you've decided how to eliminate the burnout is a great idea!
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Overall5 out of 5 stars
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- Diana Freel
- 12-02-25
Turning my burnout into sucess
I have been so frustrated and angry as of late and when I really looked at what was going on, I realized it was burnout. I do love my job; I get to save little humans. The stress of that in the current climate has been difficult and stressful. This book has really helped me look internally and change how I see the world, reducing my burnout and thereby reducing my anger and frustrations. The book is well written and so easy to follow, and the narrator is great. If you think it may be burnout, grab this book; it really did help me.
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Overall5 out of 5 stars
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- Ivy2023
- 22-02-25
Beating Burnout!
I picked up this book after feeling the weight of burnout at work, and it's been a real lifesaver. The tips on recognizing early signs and making necessary changes are practical and easy to apply. I've started incorporating small adjustments in my routine, and I already feel more balanced and energized. It's like having a supportive friend offering you the right advice at the right time. If you're struggling with burnout or want to prevent it, this book is definitely worth a read.
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