Listen free for 30 days
Listen with offer
-
Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Calm
Buy Now for £10.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations.
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter.
We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Listeners also enjoyed...
What listeners say about Calm
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alistair B.
- 25-12-22
A lovely book.
Very well narrated. Soothing content. Thank you Rachel and the rest of the SoL team.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!