Calm Within Chaos
Stress Management During Perimenopause Transitioning with Ease After Age 35
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Calm Within Chaos
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Narrated by:
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Ellie McCoy
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By:
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Hannah S. Greig
About this listen
Do you find yourself juggling a demanding career, a busy family, and the needs of aging parents, all while navigating the turbulent waters of perimenopause? Have you been searching for stress management solutions that actually resonate with your complex life? Are you yearning for peace of mind without sacrificing your responsibilities or neglecting your own self-care?
If you answered “yes” to any of these questions, you’re not alone. Many women, just like you, experience the same struggles during this transformational period. But what if there was a way to embrace this journey with a sense of calm and empowerment?
Enter "Calm within Chaos", a groundbreaking guide designed to assist you in reclaiming your serenity and finding balance amidst life's chaos.
This book cuts through the noise with a compassionate approach woven from practical strategies and intimate understanding of your unique journey.
This isn’t just another book filled with distant advice. It genuinely speaks to your experiences with relatable narratives and actionable solutions for immediate and long-term benefit. Balance a fulfilling career, vibrant family life, and find your own time—all without feeling overwhelmed.
©2024, 2025 Hannah S. Greig (P)2025 Hannah S. GreigListeners also enjoyed...
What listeners say about Calm Within Chaos
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-04-25
Awesome prep guide
I’m not menopausal or perimenopausal yet, but I listened to this audiobook since it was gifted to me. I'm really glad I did as it had some super helpful info! The audiobook gave me a great preview of what to expect, and I feel way more prepared for the changes I’ll eventually go through. Definitely a valuable listen for anyone getting close to that age and want to be proactive about your health.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Shawn
- 17-04-25
Helped me feel less overwhelmed
Lately I’ve been feeling pulled in every direction with work, family, and just trying to take care of myself. I listened to this while driving and it made me feel understood. It talked about things I’m actually going through and gave ideas that felt doable, not just more stuff to add to my list. I’ve started making small changes to protect my time and my peace. It reminded me that I’m allowed to slow down and take care of me too.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Miss N A Sanderson
- 21-04-25
Great advice
A book that really understands how you’re feeling and the changes you’re experiencing. The book offers practical advice for managing stress associated with peri menopause and navigating the physical and emotional changes you might be experiencing. This subject is often overlooked by many doctors so this book is a godsend and much needed for so many women. A nice reminder to take care of ourselves and understand it’s ok to experience changes
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 20-04-25
A Compassionate Guide Through Perimenopause
The author offers practical strategies for managing stress, dealing with emotional ups and downs, and navigating the physical changes that come with this life stage. The content is easy to follow, and I especially appreciate the calm and soothing narration, which helps me feel more at ease while listening. The tips for managing stress and practicing self-care have truly helped me maintain my balance. If you're going through perimenopause and feeling overwhelmed, this book is a must-listen for support and guidance.
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Overall5 out of 5 stars
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- Rhonda L
- 18-04-25
Comforting Read for Stress Management
I often feel overwhelmed and exhausted trying to work, spend time with my family, and taking care of myself. I get stressed and it feels like I’m on an emotional roller coaster. This book really spoke to what I’m going through and reminded me that it’s all normal. The advice on stress management feels doable and encouraging, not overwhelming. I’ve started making small shifts in my routine and building better self-care habits—without the guilt, which is such a relief. It’s a comforting and practical read, especially for women navigating menopause.
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Overall5 out of 5 stars
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- ScreenMagic Films
- 21-04-25
Finally A Guide That Gets It
Navigating perimenopause while juggling work, family, and personal time felt overwhelming. This book provided practical strategies that seamlessly fit into my hectic schedule. The 7 day challenge was especially helpful, it made prepping feel manageable and even a bit fun. Now, I feel more confident that we’re ready for whatever comes our way, without having to go full doomsday. Highly recommend for anyone who wants peace of mind without the stress.
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Overall5 out of 5 stars
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- janewriting
- 18-04-25
Comprehensive and uplifting
This book is written by someone who has experienced the perimenopause herself and has researched it an worked as a nutritional therapist to help other women. That shows - you feel you are in safe hands that will guide you to feel calmer and less stressed, not just for now, but for the rest of your life. Liked the narrator too.
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Overall5 out of 5 stars
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- Adventure_Girl
- 19-04-25
Gentle Guidance for a Tough Season
This audiobook feels like a steady hand during a confusing time. I appreciated the part about tracking mood changes alongside diet and sleep since it helped connect patterns I hadn’t noticed. The breathing techniques section, and reminding me abou the 4-7-8 method, was easy to try and actually helped me feel more grounded. I also found the advice on setting boundaries during emotional shifts really practical. The narrator’s voice was calm and soothing, which matched the tone perfectly. It doesn’t solve everything but it offers comfort and tools that feel doable day by day.
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Overall5 out of 5 stars
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- Dawn Morton
- 23-04-25
Finally, Something That Gets It!
I didn’t realize how much I needed this book until I started reading it. Lately, I’ve felt overwhelmed—physically, emotionally, and mentally—and this guide gave me practical tools I could actually use. It made me feel seen without being preachy or too medical. I appreciated the small lifestyle tweaks and realistic mindset shifts that helped me feel more in control. If you're over 35 and navigating the ups and downs, this book is worth it.
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Overall5 out of 5 stars
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- Amazon Customer
- 23-04-25
Finally, Something That Gets Me
I’ve tried so many books that totally missed the mark—but this one gets it. Between work, kids, and caring for my mom, I’ve been maxed out. This gave me tools I can actually use and reminded me that I’m not alone in this chaos. It’s gentle, real, and empowering. If you’re in the thick of it too, you’ll feel seen and supported here.
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