Calm Your Inflammation: 2 Books in 1 cover art

Calm Your Inflammation: 2 Books in 1

Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Calm Your Inflammation: 2 Books in 1

By: Dr. Brenda Tidwell
Narrated by: Rachael Doolen
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Calm Your Inflammation and Embrace Vibrant Health!

Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.

Book 1: Calm Your Inflammation – 7 Proven Secrets

Discover the hidden truths about chronic inflammation and its impact on your well-being. This book reveals seven powerful, research-backed methods to combat inflammation naturally and sustainably.

You’ll learn:

  • The root causes of inflammation and how it affects your body
  • The link between gut health and inflammation
  • Foods that calm inflammation—and those that worsen it
  • Methods to craft a personalized lifestyle plan for lasting health

Whether you’re already struggling with chronic inflammation or seeking proactive solutions, this guide empowers you to make meaningful, long-term changes.

Book 2: Calm Your Inflammation Anti-Inflammatory Diet

This book is your guide for transforming your diet and alleviating inflammation with ease.

Inside, you’ll find:

  • A 28-day meal plan, with weekly shopping lists and easy, 30-minute recipes
  • Anti-inflammatory superfoods to upgrade your daily meals
  • Tips to tailor recipes to your unique needs
  • Practical ways to integrate the anti-inflammatory diet into your life

Whether new to anti-inflammatory eating or looking to refresh your routine, this book makes healthy living simple and enjoyable.

Why choose this compilation?

These two books offer a complete roadmap for calming inflammation and achieving holistic well-being. You’ll have everything you need to take control of your health and start feeling your best every day.

Don’t let chronic inflammation hold you back any longer.

Listen now and begin your journey to wellness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Brenda Tidwell (P)2025 Brenda Tidwell Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Physical Illness & Disease
All stars
Most relevant  

Listener received this title free

I’ve read so much online about gut health and inflammation, but it all felt scattered until this audiobook. It breaks things down in a way that made it click for me; like, “Ohhh, that’s why I’ve been feeling so off.” The science is solid but not overwhelming, and I actually picked up some habits I could start right away.

Finally, Some Clarity Around All the Inflammation

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook broke down inflammation in a way that just clicked. The connection between gut health and inflammation was eye-opening, and the simple tweaks to daily eating felt like something I could actually stick with. The 28-day meal plan wasn’t overwhelming—it gave structure without feeling restrictive. I walked away feeling more in control of my health and way less confused about where to start. Very informative collection.

Finally understand inflammation and what to do

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book has really helped me develop the knowledge and habits to take care of my gut as well as my whole immune system. Without a healthy immune system I will be sick constantly, and not being able to focus on anything.

Health is wealth

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you're tired of feeling run-down and ready to fight inflammation from the inside out, this powerful 2-in-1 guide is your perfect starting point. You’ll learn what really causes chronic inflammation and how to calm it naturally through gut-friendly foods, smart lifestyle choices, and easy, delicious meals. With a 28-day meal plan, simple recipes, and weekly shopping lists, this guide makes healthy living feel effortless. Whether you're already struggling with inflammation or just want to feel your best every day, this book gives you the tools, motivation, and support to reclaim your energy and embrace vibrant, lasting health.

Reclaim your engery!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve struggled with bloating, fatigue, and just not feeling my best for a while. This audiobook gave me clear, science-backed explanations without being too technical. I learned what triggers inflammation and, more importantly, what I can actually do about it. The tips are realistic as I’ve already made a few changes and noticed a difference in my energy and digestion. If you’re tired of guessing what your body needs, this is a great resource that breaks it all down simply.

Finally Got Answers That Make Sense

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve been trying to get a handle on inflammation for a while, and this audiobook finally made it click for me. It’s super easy to follow and actually gives you realistic steps you can start right away. I loved the meal plans and simple recipes too — they made it way less overwhelming. If you’re serious about feeling better and want something practical, definitely give this a listen!

So Helpful and Easy to Follow!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This 2-in-1 audiobook gave me a much better understanding of inflammation and how it affects my energy, digestion, and overall health. I loved how it combined science-backed information with real, practical steps I could start using right away. From diet and stress management to gut health tips, it covered everything in a way that felt doable, not overwhelming. The narration is calm and easy to listen to, which made the experience even better. Highly recommend if you're ready to feel better and take control of your health.

Complete Plan for Fighting Inflammation

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook landed at just the right time for me. I’ve recently started taking short walks after my last meal and I noticed I’ve been sleeping better because of it. I also added more berries to my meals and saw immediate benefits in how I felt. Listening to this book gave those changes more meaning. It helped me understand the science behind inflammation and how small, consistent habits can make a big impact. The author broke down the causes of inflammation in a clear way and offered real strategies, not just surface level tips. The second part on meal planning was also helpful. It was not overwhelming, just practical steps and ideas you can actually try. If you’re looking to make your health a priority without getting buried in medical jargon, this audiobook is a great place to start.

Small Changes That Make a Real Difference

Something went wrong. Please try again in a few minutes.

Listener received this title free

The principles of balanced nutrition put forth in this book are great. I particularly liked the descriptions of what positive effects different foods have on the body and the meal plans given that help you apply the information in your day-to-day life.

Great information

Something went wrong. Please try again in a few minutes.

Listener received this title free

I picked up this book to address some ongoing health concerns, and it's been a valuable resource. The science-backed strategies are easy to incorporate into my daily life, making it simple to improve my immune system and gut health. I've noticed a boost in my energy levels and overall well-being. It's reassuring to have clear, actionable steps to support my health journey. If you're looking to reduce inflammation and feel your best, this guide offers a wealth of helpful information.

Tackle Inflammation with Practical Tips

Something went wrong. Please try again in a few minutes.
See more reviews