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Chair Yoga Revival
- A 14-Day Journey to Strength, Flexibility, and Inner Calm
- Narrated by: Gavin Meehan
- Length: 1 hr and 6 mins
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Chair Yoga Revival
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Summary
This book offers a 14-day chair yoga program designed to improve strength, flexibility, and overall well-being. The program starts with an introduction to chair yoga, explaining its benefits and how to create a personalized practice. It then provides 14 complete sequences, with variations for each pose, allowing listeners to tailor the routines to their needs and schedules. Throughout the 14-day journey, listeners can expect to develop their physical strength and flexibility while nurturing their inner calm, ultimately leading to a more balanced and fulfilling life.