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  • Chair Yoga for Seniors 101

  • An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
  • By: Graceful Living Guides
  • Narrated by: Rebekah Amber Clark
  • Length: 4 hrs and 56 mins
  • 5.0 out of 5 stars (11 ratings)

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Chair Yoga for Seniors 101

By: Graceful Living Guides
Narrated by: Rebekah Amber Clark
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Summary

Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

Here is just a fraction of what you will discover:

  • 7-day YOGASAN program – Harmonize body, mind, and spirit with a routine tailored to your fitness level.
  • Exercises to avoid after 50 – Stay safe with advice on which exercises to skip as you age.
  • Illustrated sun salutations – Simple steps to enhance strength and flexibility.
  • Mindfulness practices – Deep breathing, seated savasana, and guided meditations to find your Zen.
  • Diet and meal planning guide – Prioritize health with chair yoga and mindful eating.

Acknowledge and celebrate the wisdom that comes with age while keeping your strength, mobility, and balance in top condition. Embrace the challenge of change, restore your flexibility, balance, and stability, and empower yourself to surpass your own expectations. Scroll up and buy right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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What listeners say about Chair Yoga for Seniors 101

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Great Guide!

This audiobook is a helpful resource for anyone wanting to stay strong and flexible with age. It offers easy exercises, mindfulness tips, and diet advice, making it simple to keep fit. The 7-day yoga program and tips on safe exercises after 50 are especially useful. Plus, the included PDF with illustrations makes it even easier to follow. It’s an excellent guide for embracing aging with confidence and energy—highly recommended for anyone looking to feel their best!

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Comprehensive guide for seniors

I like the step-by-step approach of the book, which makes it easy for seniors to follow. I liked the discussion on the preparation, which included different chairs, other tools, and even clothing. What a bonus to have a PDF file so that I can look at the texts and also the many pictures. Especially for the different poses, it is necessary for me to look at the pictures to get an idea of how to do it. There is also a 7-day program with very clear instructions that are easy to follow. I have read a number of chair yoga books, and this one is the most user-friendly, with lots of pictures and clear instructions. I like to listen to this audiobook while looking at pictures for the first time to learn the pose. When I get the hang of it, I am then able to follow the exercise just by listening. This works very well for me.

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Great Exercise Tips

This book gives you easy exercise tips that match your speed. It helps you follow along, even if you are just starting. The exercises feel just right—not too hard but still make you feel good. It shows you how to care for your body without pushing too much. You’ll also find tips to help you relax and feel calm. Plus, it gives advice on eating healthy, so you know what foods are good for you. The book makes you believe in your ability to keep moving and improving, no matter your age.

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feeling better without my knee hurting

I messed up my knee and cant really go to the gym right now. I found this audiobook so I can do something to help me feel better. I am loving this book. I can relax and stretch without my knee hurting. I am so thankful. You don't have to be a senior to have great results with this book.

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A phenomenal 7-Day routine for senior health!

I think the problem with a lot of books like this is that they only apply to people of a certain fitness level. "Chair Yoga for Seniors 101" by Graceful Living Guides avoids this problem elegantly. It has a really nice program that goes by the acronym YOGASAN and encompasses both physical yoga exercises and a bunch of other topics to boost health. I think the instructions are very well done, and the narration is perfect for a relaxing chair-yoga routine/class. I think listeners will see great benefits to their flexibility, but they will also learn a lot about proper breathing, mindfulness, and the importance of a healthy diet. Most importantly, they will definitely maintain or improve their balance and ability to navigate their environment safely. All in all, an excellent purchase for any senior!

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Very good guide and easy to follow

Chair Yoga for Seniors 101 is a fantastic guide for anyone looking to stay active and flexible without intense workouts like aging parents. The illustrated poses are easy to follow, I showed them to my mother, she was able to do them. She said that it made her feel great! Within a week, I already noticed improvements in her mobility and comfort. As someone who was hesitant about yoga, this book made it accessible and enjoyable. Highly recommend it to anyone wanting a gentle, effective way to stay fit!"*

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Empower Your Body and Mind with Gentle Yoga and Mi

This audiobook is a wonderful companion for anyone seeking to regain flexibility and strength as they age. The 7-day YOGASAN program, mindfulness techniques, and practical exercises make it easy to adapt to age-related changes while maintaining a sense of balance and vitality. I found the sun salutation illustrations and guided meditations particularly helpful. It’s an inspiring, practical resource that promotes health and well-being with grace and wisdom.

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Perfect for Staying Active

If you are looking for something low-impact that would still help you stay active and improve your flexibility, this book is exactly what you need. The chair yoga exercises are simple to follow, and you will notice a difference in how you feel after just a few days. Your mobility will improve, and you won’t feel as stiff in the mornings. It’s been a great way to keep moving without overdoing it. The illustrations make it super easy to understand, and it doesn’t feel intimidating, so it is an excellent resource for anyone wanting to stay active.

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A Fantastic Resource for Staying Active at Any Age

This book made chair yoga approachable and fun! The clear illustrations and easy-to-follow exercises helped me improve my flexibility and mobility without feeling overwhelmed. After just a week, I’ve noticed a difference in how my body feels, and it’s great to have a routine that I can stick with. If you’re a senior looking for a gentle way to stay active and healthy, this guide is perfect for enjoying your lifestyle.

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Age w/ Strength: Rediscover Flexibility & Vitality

This book was exactly what I needed to embrace the changes aging brings with renewed strength and positivity. The simple guidance with ease on flexibility, balance, and mindful movement was compelling. I’ve found a way to feel strong and capable every day. The 7-day yoga program, meditation tips, and community-building advice transformed my outlook on staying active. It’s the perfect guide for anyone ready to age gracefully while maintaining their independence and zest for life.

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