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Chill the F*ck Out
- A Self Help Guide to Overcoming Uncertainty and Forging Ahead in Today’s New Normal
- Narrated by: Chris Milliard
- Length: 2 hrs and 48 mins
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Chill the F*ck Out
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Summary
Too many people resort to punishing themselves when facing difficult periods in their life. Self-esteem plummets and before you know it you're in an ever-increasing world of darkness, fighting to view the light at the end of the tunnel.
Whilst the title of this audiobook is easier said than done, my step-by-step guide will provide you with the assistance that we all need (yet seldom ask for) in the face of day-to-day adversities.
By the end of the audiobook, you'll gain an understanding of the challenges you're up against, how to counter such unwanted arrivals, and eventually accomplish the previously unthinkable subject of defying any of life's complications should they arise again.
We all have to start somewhere - that somewhere is here...
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What listeners say about Chill the F*ck Out
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- Amazon Customer
- 29-04-21
Loved it
For anyone that is feeling lost and needs some redirection. Very much enjoyed this and I am certain it will lead to positive changes in my life. Worth a listen.
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Overall5 out of 5 stars
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- Ags
- 29-04-21
Great help
The author has a deep understanding of mental health and gave me all the ingredients i need to help me when I’m suffering in future.
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Overall5 out of 5 stars
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- Anonymous User
- 07-05-21
Great read
For anyone feeling lost and needs some direction. Perfect for us over-thinkers that often let negativity take over. Can't fault this book.
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- Steven Wilson
- 18-04-21
Powerful, helpful, informative.
Really helped me understand why I was finding life so difficult. As a result my state of mind has definitely improved.
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