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Choose to Change

Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns

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Choose to Change

By: Kelly McGonigal PhD
Narrated by: Kelly McGonigal PhD
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About this listen

Embrace transformation with awareness and compassion

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.

As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick. With Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns, Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you'll receive homework and self-reflection practices for hands-on enrichment of these insights.

©2018 Kelly McGonigal (P)2018 Sounds True Meditation Personal Success
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Lacked coherence, meditations & asking questions

Liked her ted talk but this work lacks context. It felt like stepping in to the middle of a class one didn’t sign up for, mid term and trying to catch up with what’s going on from chapter one whilst doing a pop test you haven’t revised for. For me it lacked coherence and was too much like a new age podcast chat between two people and so it didn’t suit me. With more coherence it might be useful, sample it and see how you feel though as opinions are subjective

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