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Dash Diet

Tips on How to Start the Dash Diet Today

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Dash Diet

By: David Edwards
Narrated by: Yael Maritz
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About this listen

As you listen to this book, you must remember that the DASH diet is a consumption plan designed to lower cholesterol and stop hypertension. If you are a person that suffers from hypertension then this is the diet for you. By changing your eating habits according to this diet, you will lower your sodium intake, which will then cause your blood pressure to be reduced. You will see a difference within two weeks and your blood pressure can drop by as much as 14 points after only a short period of time.

©2014 Alex Coffey (P)2014 Alex Coffey Diets, Nutrition & Healthy Eating
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