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Der 4-Stunden-Körper
Fitter - Gesünder - Attraktiver
By: Timothy Ferriss
Narrated by: Dietmar Wunder
Length: 4 hrs and 55 mins

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Der 4-Stunden-Körper

By: Timothy Ferriss

Narrated by: Dietmar Wunder

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Summary

Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr!

In seinem neuen Ratgeber zeigt der Bestseller-Autor, wie es für jeden möglich ist, durch minimale Maßnahmen ein Maximum zu erreichen. Sein Credo: Vier Stunden Training pro Woche reichen. Schritt für Schritt beweist er: Wer smart abnimmt und effizient trainiert, kommt auch mit wenig Einsatz zur Traumfigur!