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Don't Lose Yourself

A First Responder's Mental Health Playbook

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Don't Lose Yourself

By: The Salty Paramedic
Narrated by: Scott Mandeville
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About this listen

Journey into the mind of a firefighter/paramedic that has been in public service for 17 years. From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability. This book aims to give first responders the tools they need to help maintain good mental health in an extremely tough job.

©2025 The Salty Paramedic (P)2025 The Salty Paramedic Emotions Personal Development Personal Success

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